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+ servings

Tumeric Spiced Chicken

Servings 4 people
Calories 115 kcal

Ingredients
  

  • 1 whole chicken, cut in eighths, bone in I use all thighs and drumsticks because my family prefer those pieces
  • 1 tbsp coconut oil
  • 1 onion halved and sliced
  • 1 tbsp garlic sliced
  • 1 cup Chicken Broth
  • 1 tsp Turmeric
  • 1 cup Baby Spinach Leaves

Instructions
 

  • Remove the skin from the chicken and set aside.
  • In a Dutch oven, heat the coconut oil. Add in the onion and garlic, and cook for 2-3 minutes.
  • Add in the chicken and brown on each side for about 2 minutes.
  • Pour in the chicken broth and the tumeric and mix. Bring to a boil, and then lower to a simmer, and cover. Cook the chicken for about 1 hour.
  • Add in the spinach, and remove from heat. Cover again and let the spinach wilt. Serve immediately over brown rice or quinoa.

Notes

[nutrition-label]

Nutrition

Calories: 115kcalCarbohydrates: 4gProtein: 7gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 19mgSodium: 309mgPotassium: 495mgFiber: 1gSugar: 0.4gVitamin A: 2800IUVitamin C: 14.9mgCalcium: 50mgIron: 1.3mg
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