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–+ servings

Lemony Chickpea Soup

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Servings 4 people
Calories 317 kcal

Ingredients
  

  • 1 tbsp coconut oil
  • 1 onion chopped
  • 3 cloves garlic chopped
  • 4 cups vegetable broth
  • 2 14.5 oz cans garbanzo beans rinsed and drained
  • 1 cup light coconut milk
  • 1/4 cup Fresh lemon juice
  • 2 tbsp parsley chopped
  • 1 tsp sea salt

Instructions
 

  • In a large sauce pan or Dutch oven, heat the coconut oil. Add the onion and garlic and cook for 1-2 minutes.
  • Add in the vegetable broth and the garbanzo beans, and bring to a boil. Once boiling, cover and let simmer for 15 minutes.
  • Using a blender or hand held immersion blender, puree the mixture so that it coarsely pureed with some chunks of beans left.
  • Add in the coconut milk, lemon, parsley, and salt, and cover and simmer for another 5-10 minutes. Serve and enjoy.

Notes

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Nutrition

Calories: 317kcalCarbohydrates: 44gProtein: 13gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 1463mgPotassium: 608mgFiber: 11gSugar: 11gVitamin A: 800IUVitamin C: 27.2mgCalcium: 80mgIron: 4.7mg
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