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–+ servings

Whole Grain Indian Rice

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Servings 4 people
Calories 318 kcal

Ingredients
  

  • 1 tbsp coconut oil
  • 1/2 cup onion diced
  • 1/2 cup baby zucchini sliced, can subsitute regular zucchini halved and sliced for baby zucchini
  • 1 cup brown rice
  • 1 cup light coconut milk
  • 1 cups vegetable or chicken stock
  • 1 tsp chili powder
  • 1 tsp Turmeric
  • 1/2 tsp cinnamon
  • 1/2 cup raw cashew pieces
  • salt and pepper to taste

Instructions
 

  • Heat coconut oil in a medium sauce pan. Add in onions and zucchini and cook for 2-3 minutes on medium heat.
  • Add in the rice, coconut milk, and chicken stock. Also add in the remaining spices and bring it all to a boil.
  • Once boiling, lower heat to a simmer and cover. Cook for approximately 30 minutes or until all of the liquid has evaporated. Add in cashew pieces, season with salt and pepper and serve.

Notes

[nutrition-label]

Nutrition

Calories: 318kcalCarbohydrates: 26gProtein: 9gFat: 21gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 421mgPotassium: 204mgFiber: 3gSugar: 4gVitamin A: 350IUVitamin C: 14.9mgCalcium: 40mgIron: 3.1mg
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