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+ servings

Mini Egg Muffin Fritatas

Servings 4 people

Ingredients
  

  • 4 Organic Eggs
  • 2 tablespoons Milk any nut milk or regular milk will do
  • 1 tablespoon grassfed butter
  • 1/4 cup onion chopped
  • 1/4 cup kale chopped
  • 1/4 cup shredded cheddar cheese

Instructions
 

  • Preheat oven to 350 degrees. Grease 4 sections of a muffin pan with the butter.
  • Mix the eggs in a bowl, adding the milk to the eggs. Divide the onion and kale pieces evenly among the 4 muffin sections that are greased.
  • Pour the egg-milk mixture into each of the vegetable-filled muffin sections, filling about 3/4 of the way. Top with shredded cheese, and season with salt and pepper to your taste.
  • Bake for 20 minutes. Allow to cool, remove from muffin pan, and eat warm or store in the refrigerator for up to 3 days.
  • Other fun combinations: 1. feta, spinach, and onion 2. artichoke, asparagus, and mozzarella 3. black beans, salsa, and jack cheese 4. mushrooms, spinach, and Swiss cheese
Tried this recipe?Let us know how it was!