Vertex Wellness Recipes To Prepare At A Festival

Brought To You By Lisa Shanken of Tri-Wellness´╗┐

Check out these Vertex Wellness recipes that you can make right at the festival.

Pack up the ingredients and whip up these no fuss, delicious recipes right by your tent when you need a little extra festival fuel!!!

Plus, enter your email to win a free personal nutrition consultation with Certified Health Coach, Certified Personal Trainer, and Healthy Cooking Instructor Lisa Shanken!

Contest Ends On Friday, July 29th At Midnight MST

Win A FREE Personal Nutrition Consultation With Lisa Shanken

Humus & Celery Logs

Humus and Celery Logs
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
2 people
Servings
2 people
Humus and Celery Logs
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
2 people
Servings
2 people
Ingredients
Servings: people
Units:
Instructions
  1. Spread the humus inside the concave side of the celery and then top with the tapenade.
Share this Recipe
Powered byWP Ultimate Recipe

Smoked Salmon Crackers

Smoked Salmon Crackers
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4 people
Servings
4 people
Smoked Salmon Crackers
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4 people
Servings
4 people
Ingredients
Servings: people
Units:
Instructions
  1. Spread the goat cheese on each cracker. Place a small piece of nova on each one.
  2. Next place 2-4 capers on top of each cracker on top of the goat cheese and salmon. Sprinkle with egg crumbles and serve immediately, or refrigerate for up to 2 hours (Refrigerating for any longer may cause the crackers to soften.)
Recipe Notes

Share this Recipe
Powered byWP Ultimate Recipe

Lettuce "Bread" Turkey Sandwich

Lettuce "Bread" Turkey Sandwich
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
1 person
Servings
1 person
Lettuce "Bread" Turkey Sandwich
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
1 person
Servings
1 person
Ingredients
  • 1/4 head iceberg lettuce Wash and dried, do not cut leaves, leave large
  • 1 tbsp mustard Your favorite kind
  • 1/4 lb turkey fresh sliced, no nitrates (such as apple gate farms)
  • 1 tbsp sauerkraut
Servings: person
Units:
Instructions
  1. Lay the large leaves of lettuce stacked one on top of another in 1 pile. Take the quarter of the iceberg lettuce, and remove the top layers of the lettuce and save to throw into a salad later.
  2. On the top layer, spread the mustard well. Next, place the turkey so it lays out flat across the lettuce leaf with the mustard. Then spread the sauerkraut on top of the turkey. Next, start rolling the lettuce with the turkey in it so that it creates a wrap. Serve and enjoy.
Recipe Notes

Share this Recipe
Powered byWP Ultimate Recipe

Crunchy Kale Apple Salad

Crunchy Kale Apple Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4 people
Servings
4 people
Crunchy Kale Apple Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
4 people
Servings
4 people
Ingredients
Servings: people
Units:
Instructions
  1. Combine all salad ingredients together. Top with oil, lemon juice, salt, and pepper, and mix well.
Share this Recipe
Powered byWP Ultimate Recipe

Win a FREE Nutrition Consultation With Lisa Shanken

s2Member®
Top
+1
Share