Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
Related Posts
Change
By Lisa Shanken
September 23, 2024
As summer transitions to fall, and I, myself, start to enter a new phase of my life as an empty nester, it has gotten me thinking a lot about change. Change is a constant part of life, and while it can lead to lots of positive impacts, it often brings...
Time Management Strategies To Start The Semester Right
By Lisa Shanken
August 13, 2024
Boosting Time Management Skills for College Students For most college students the fall 2024 semester will begin soon. Navigating the numerous challenges that college presents can be overwhelming, especially for those diagnosed with ADHD and other mental health struggles. While the freedom and fun that go along with being a...
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Testimonials
Lisaโs weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.
Danielle D, Great Neck, NY
When I heard about the 10 Day Weight Loss Challenge, I wasnโt sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etcโฆ), and I do my best to exercise (though not always enough). But as a single mother of 2, itโs still very challenging ti โfit in all inโ (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.
Dr. Gila Ackerman, Boulder, CO
Psychiatrist
Lisa has made an enormous contribution to my health and strength. I have seen and felt the most fantastic changes in an amazingly short time.
Chessie F, Boulder, CO
I just wanted to say you were amazing through this 10 day process! I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions. It was a great jump start into a more healthy life style thatโs for sure!
Colby E, Boulder, Colorado
I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!
Phyliss S, Spring House, PA
I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.
Ali S., Boulder, CO
Iโve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didnโt โ but it didnโt matter because I would always gain it back. I didnโt know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the โBESTโ way to lose weight. But this one seemed to be more doable โ like instead of starving myself, keeping track of calories (โbeen there done that โ VERY annoying!โ) and things I know I wouldnโt stick to.
Jill W, Park, NY
Lisa, you have been a very positive role model for me! Through the exercise and diet Iโm becoming healthy and more positive about my life!!! Thanks!