With summer now in full swing (and especially if social distancing is keeping you at home more), it's a great time to dive into seasonal fruits, fresh vegetables, and of course... grilling!
As you enjoy fresh and seasonal cuisine, here are some "natural medicine" bonuses you'll benefit from:
So let's get to it!
Consider doubling the recipes so you'll have meals for multiple nights. Just make sure to store the other half before you start eating so you're not doubling up on your intake!
I'd love to hear from you, so please tell me which recipes you liked best, or share some of your own... Perhaps I'll feature them (with credit to you of course) in next month's Don't Get Your Gut In A Rut newsletter.
Have a happy, healthy day!
P.S. Interested in an outdoor, in-person (socially distanced) boot camp class in Boulder, CO? Click HERE for more information and to sign up (space is limited to 10 people per class).
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