Whole Grain Indian Rice

Name: Whole Grain Indian Rice
Ingredients: 1 tbsp coconut oil; 1/2 cup onion (diced); 1/2 cup baby zucchini (sliced, can subsitute regular zucchini halved and sliced for baby zucchini); 1 cup brown rice; 1 cup light coconut milk; 1 cups vegetable or chicken stock; 1 tsp chili powder; 1 tsp Turmeric; 1/2 tsp cinnamon; 1/2 cup raw cashew pieces; salt and pepper (to taste)

By Lisa Shanken

January 13, 2016

Whole Grain Indian Rice

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Servings people

Calories 318 kcal

Ingredients

1 tbsp coconut oil
1/2 cup onion diced
1/2 cup baby zucchini sliced, can subsitute regular zucchini halved and sliced for baby zucchini
1 cup brown rice
1 cup light coconut milk
1 cups vegetable or chicken stock
1 tsp chili powder
1 tsp Turmeric
1/2 tsp cinnamon
1/2 cup raw cashew pieces
salt and pepper to taste

Instructions

Heat coconut oil in a medium sauce pan. Add in onions and zucchini and cook for 2-3 minutes on medium heat.
Add in the rice, coconut milk, and chicken stock. Also add in the remaining spices and bring it all to a boil.
Once boiling, lower heat to a simmer and cover. Cook for approximately 30 minutes or until all of the liquid has evaporated. Add in cashew pieces, season with salt and pepper and serve.

Notes

Nutrition

Sodium: 421mgCalcium: 40mgVitamin C: 14.9mgVitamin A: 350IUSugar: 4gFiber: 3gPotassium: 204mgCalories: 318kcalMonounsaturated Fat: 7gPolyunsaturated Fat: 3gSaturated Fat: 9gFat: 21gProtein: 9gCarbohydrates: 26gIron: 3.1mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Whole Grain Indian Rice