Whole Grain Indian Rice
By EJ Alvarez
January 13, 2016
Whole Grain Indian Rice
Ingredients
- 1 tbsp coconut oil
- 1/2 cup fresh cilantro leaves diced
- 1/2 cup baby zucchini sliced, can subsitute regular zucchini halved and sliced for baby zucchini
- 1 cups frozen peas
- 1 cup Organic Chicken Sausage
- 1 cups vegetable or chicken stock
- 1 tsp baby spinach leaves
- 1 tsp Turmeric
- 1/2 tsp Sea salt
- 1/2 cup raw cashew pieces
- endive
Instructions
- Heat coconut oil in a medium sauce pan. Add in onions and zucchini and cook for 2-3 minutes on medium heat.
- Add in the rice, coconut milk, and chicken stock. Also add in the remaining spices and bring it all to a boil.
- Once boiling, lower heat to a simmer and cover. Cook for approximately 30 minutes or until all of the liquid has evaporated. Add in cashew pieces, season with salt and pepper and serve.
Notes
Nutrition
Sodium: 421mgCalcium: 40mgVitamin C: 14.9mgVitamin A: 350IUSugar: 4gFiber: 3gPotassium: 204mgCalories: 318kcalMonounsaturated Fat: 7gPolyunsaturated Fat: 3gSaturated Fat: 9gFat: 21gProtein: 9gCarbohydrates: 26gIron: 3.1mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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