White Pizza with Spaghetti Squash Crust

Name: White Pizza with Spaghetti Squash Crust
Ingredients: 1 Spaghetti Squash; 1 egg (beaten); 1 tsp Basil (dried); 1 tsp oregano (dried); 1/2 tsp sea salt; 1/2 cup Crimini Mushrooms (sliced thin); 1 cup Baby Spinach Leaves; 1 tbsp Feta (crumbled); 2 tbsp Low-Fat Mozzarella (chredded); 1 medium ripe tomato (cut in thin slices)

By Lisa Shanken

November 23, 2015

White Pizza with Spaghetti Squash Crust

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Servings people

Calories 93 kcal

Ingredients

1 Spaghetti Squash
1 egg beaten
1 tsp Basil dried
1 tsp oregano dried
1/2 tsp sea salt
1/2 cup Crimini Mushrooms sliced thin
1 cup Baby Spinach Leaves
1 tbsp Feta crumbled
2 tbsp Low-Fat Mozzarella chredded
1 medium ripe tomato cut in thin slices

Instructions

Preheat oven to 400 degrees.
Cut spaghetti squash in half, lengthwise, and discard all of the seeds. Place halves face down (skin side up) in a glass baking dish, and bake for 45 minutes until out skin feels soft.
Scoop out the cooked squash and transfer into a bowl, squeezing out any excess water. Mix in the egg, spices, and salt. Place parchment paper onto a baking sheet and spread the squash mixture out flat into a rectangular crust.
Bake for 15-20 minutes until the crust becomes crispy.
Take the squash crust out of the oven, and top with feta, mushrooms, spinach, tomato slices, and then mozzarella.
Bake for another 10 minutes on 500 degrees until the cheese becomes golden brown. Serve immediately.

Notes

Nutrition

Sodium: 391mgCalcium: 170mgVitamin C: 20.6mgVitamin A: 3400IUSugar: 2gFiber: 3gPotassium: 619mgCholesterol: 53mgCalories: 93kcalMonounsaturated Fat: 1gPolyunsaturated Fat: 0.5gSaturated Fat: 2gFat: 4gProtein: 8gCarbohydrates: 7gIron: 2mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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White Pizza with Spaghetti Squash Crust