White Bean Spread
By Lisa Shanken
August 12, 2015
White Bean Spread
Ingredients
- 2 cups Canned White Beans (Cannellini or Navy) rinsed and drained
- 2 tbsp Extra virgin olive oil
- 1 tbsp Fresh lemon juice
- 1 tbsp Chopped Fresh Rosemary (or half the amount Dried Rosemary)
- salt and pepper to taste
Instructions
- Drain liquid from canned beans, leaving liquid on the side.
- Place beans in a large bowl with olive oil, lemon juice and rosemary.
- Using hand immersion blender or regular blender, blend mixture, adding about 2 Tbsp of reserved liquid as blending.
- Blend until mixture is smooth. (You may need to add a bit more olive oil as you go, depending on your preference for a smoother, creamier texture.) Serve immediately or refrigerate.
Notes
Nutrition
Calories: 896kcalCarbohydrates: 119gProtein: 39gFat: 32gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 22gSodium: 181mgPotassium: 2492mgFiber: 27gSugar: 0.4gVitamin A: 450IUVitamin C: 16.5mgCalcium: 380mgIron: 17.5mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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