White Bean and Greens Soup

Name: White Bean and Greens Soup
Ingredients: 1 tbsp coconut oil; 3 tsp garlic (chopped); 3 cups kale (chopped, or other greens of your choice-Escarole and Broccoli Rabe both work well); 1 cup Tomatoes (chopped, or chopped canned tomatoes); 4 cups vegetable broth; 2 tbsp Parmesan cheese (cut in large chunks); 1 cup Canned White Beans (rinsed and drained)

By Lisa Shanken

August 10, 2015

White Bean and Greens Soup

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Servings people

Calories 260 kcal

Ingredients

1 tbsp coconut oil
3 tsp garlic chopped
3 cups kale chopped, or other greens of your choice-Escarole and Broccoli Rabe both work well
1 cup Tomatoes chopped, or chopped canned tomatoes
4 cups vegetable broth
2 tbsp Parmesan cheese cut in large chunks
1 cup Canned White Beans rinsed and drained

Instructions

In a large stock pot or Dutch oven, heat coconut oil. Add garlic and cook 1 minute.
Next add in the kale and tomatoes and cook for about 5 minutes, stirring often.
Add in beans and vegetable broth, and bring to a rolling boil.
Once boiling, lower light to a simmer, add in cheese, and cover. Cook at a simmer for 30 minutes.
Serve immediately. Can be stored in the refrigerator for up to 3 days.

Notes

Nutrition

Sodium: 759mgCalcium: 380mgVitamin C: 305.3mgVitamin A: 27950IUSugar: 5gFiber: 7gPotassium: 1253mgCholesterol: 7mgCalories: 260kcalMonounsaturated Fat: 1gPolyunsaturated Fat: 1gSaturated Fat: 5gFat: 7gProtein: 14gCarbohydrates: 39gIron: 5mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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White Bean and Greens Soup