Recipe – Warm Arugula Portabella Salad
By Lisa Shanken
September 25, 2015
Warm Arugula Portabella Salad
Ingredients
- 2 cups arugula
- 1/2 cup chick peas
- 1 cup beets sliced
- 2 tbsp goat cheese can substitute with shaved Parmesan
- 1/2 cup cucumber sliced and quartered
- 2 Portabello Mushrooms
- 1 tbsp Extra virgin olive oil
- 1/4 Low-Fat Balsamic Vinaigrette can use bottled or see recipe for homemade
Instructions
- Preheat barbecue to medium heat.
- Rub Portabellas with olive oil, and place on grill on medium heat.
- Cook for approximately 5-7 minutes with grill closed, and then remove from grill and let cool.
- In the meantime, in a bowl, toss all remaining ingredients except for dressing.
- Slice cooled Portabellas into thin slice, and place on top of prepared salad. Add dressing and serve.
Notes
Nutrition
Calories: 195kcalCarbohydrates: 22gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 308mgPotassium: 243mgFiber: 8gSugar: 11gVitamin A: 1100IUVitamin C: 7.4mgCalcium: 60mgIron: 0.9mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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