Vegetarian Stuffed Mushrooms
By Lisa Shanken
August 7, 2015
Vegetarian Stuffed Mushrooms
Ingredients
- 1 tbsp coconut oil
- 1 tsp garlic chopped
- 1/2 cup onion chopped
- 1 cup broccoli florets chopped
- 12 Mushroom Stems chopped
- 1 tbsp oats ground
- 1 tbsp Rice Chex Cereal ground
- 2 tbsp Feta Cheese crumbled
- 12 Large White Mushrooms destemmed, but save stems
Instructions
- Preheat oven to 400 degrees. Add coconut oil to a large skillet and heat.
- Add garlic and onion to skillet and cook for 2 minutes until onion starts to become translucent.
- Next add broccoli and chopped mushroom stems and cook for about 5 minutes, stirring regularly, until vegetables are just starting to get tender.
- Remove from heat, and add ground up oats, Rice Chex, and feta cheese. Mix well.
- Place de-stemmed mushrooms on a baking sheet. Stuff the mixture into each mushroom until it's almost overflowing, and bake for 15-20 minutes until mushrooms are tender and filling starts to crisp. Serve immediately.
Notes
Nutrition
Calories: 118kcalCarbohydrates: 13gProtein: 6gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 7mgSodium: 134mgPotassium: 296mgFiber: 3gSugar: 3gVitamin A: 100IUVitamin C: 32.2mgCalcium: 70mgIron: 1.4mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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