Vegetable Lomein

Name: Vegetable Lomein
Ingredients: 8 oz Soba Noodles; 1 tbsp coconut oil; 2 tsp fresh ginger (grated); 2 tsp garlic (minced); 1/2 cup Sliced Mushrooms; 2 cups Bok Choy Leaves; 1/2 cup carrots (sliced); 1/2 cup vegetable broth; 1/2 cup Pea Pods; 2 tbsp Soy Sauce; 2 tbsp Tamari; 1 tbsp sesame oil; 1 tsp red pepper flakes (optional)

By Lisa Shanken

August 10, 2015

Vegetable Lomein

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Servings people

Ingredients

8 oz Soba Noodles
1 tbsp coconut oil
2 tsp fresh ginger grated
2 tsp garlic minced
1/2 cup Sliced Mushrooms
2 cups Bok Choy Leaves
1/2 cup carrots sliced
1/2 cup vegetable broth
1/2 cup Pea Pods
2 tbsp Soy Sauce
2 tbsp Tamari
1 tbsp sesame oil
1 tsp red pepper flakes optional

Instructions

Cook Noodles and set aside.
Heat coconut oil in wok or deep skillet and cook ginger and garlic for 1 minute.
Then add mushrooms, bok choy and carrots, cooking for 3 minutes.
Add broth and pea pods, and simmer for 5 minutes until vegetables are more tender (but still a bit crisp).
Add noodles, tamari, sesame oil, and pepper flakes, and cook 2 more minutes while tossing.
Serve and enjoy.

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.

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When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough). But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.

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Vegetable Lomein