Tumeric Spiced Chicken
By Lisa Shanken
January 7, 2016
Tumeric Spiced Chicken
Ingredients
- 1 whole chicken, cut in eighths, bone in I use all thighs and drumsticks because my family prefer those pieces
- 1 tbsp coconut oil
- 1 onion halved and sliced
- 1 tbsp garlic sliced
- 1 cup Chicken Broth
- 1 tsp Turmeric
- 1 cup Baby Spinach Leaves
Instructions
- Remove the skin from the chicken and set aside.
- In a Dutch oven, heat the coconut oil. Add in the onion and garlic, and cook for 2-3 minutes.
- Add in the chicken and brown on each side for about 2 minutes.
- Pour in the chicken broth and the tumeric and mix. Bring to a boil, and then lower to a simmer, and cover. Cook the chicken for about 1 hour.
- Add in the spinach, and remove from heat. Cover again and let the spinach wilt. Serve immediately over brown rice or quinoa.
Notes
Nutrition
Calories: 115kcalCarbohydrates: 4gProtein: 7gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 19mgSodium: 309mgPotassium: 495mgFiber: 1gSugar: 0.4gVitamin A: 2800IUVitamin C: 14.9mgCalcium: 50mgIron: 1.3mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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