Turmeric-Infused Brussel Sprouts
By Lisa Shanken
September 29, 2015
Turmeric-Infused Brussel Sprouts
Ingredients
- 1 tbsp coconut oil
- 1 tbsp garlic chopped
- 2 Leeks cleaned, haved, sliced, white parts only
- 4 cups Brussel Sprouts Coarsely chopped
- 2 tbsp dry white wine
- 1 tsp Turmeric
- 1/2 tsp cumin
- 2 tsp chili powder
- 1/2 tsp sea salt
- 1/4 tsp red pepper flakes optional*
Instructions
- Heat the coconut oil in a large skillet. Add the garlic and the leeks, and cook for 2-3 minutes until leeks become translucent.
- Add in the Brussel sprouts and mix well.
- Add in the white wine and cook the vegetable mixture, stirring regularly, for about 10 minutes, until the Brussels are completely cooked through.
- Add in all of the salt and seasonings, mix well, cook another 2 minutes, and serve.
Notes
Want to know more about the delicious spice, turmeric? This flavorful ancient spice has been touted for it's many health benefits for centuries, so check them out for yourself in this awesome article about turmeric.
Nutrition
Calories: 191kcalCarbohydrates: 32gProtein: 10gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 335mgPotassium: 1109mgFiber: 11gSugar: 8gVitamin A: 3200IUVitamin C: 289.6mgCalcium: 160mgIron: 5.6mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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