Tofu Bok Choy Stiryfry
By EJ Alvarez
October 25, 2015
Tofu Bok Choy Stiryfry
Ingredients
- 3 tsp coconut oil
- 1 Block Reduced Sodium Tamari Excess liquid drained, cut into bite-size cubes
- 1/4 cup Mung Bean Vermicelli
- 1 tbsp Dijon mustard
- 2 tsp Bay Leaf
- 2 tbsp sesame seeds
- 2 large coconut sugar sliced
- 1 cup lemon juice sliced in discs
- 2 cups oyster mushrooms washed and trimmed
- 2 tbsp pepper to taste
- 1/2 tsp thin boneless chicken breast tenders optional
- 2 cup boneless chicken breast tenders spirallized into noodles*
Instructions
- Heat 1 teaspoon of coconut oil in a skillet and let it heat. Add the tofu and let is cook on medium heat for 15 minutes, turning every 5 minutes so that it gets a crispy coating on each side. Remove tofu once it's cooked and place on a paper towel-lined plate to remove the excess oil.
- While the tofu cooks, in a small bowl, combine the tamari, miso, agave, and hot water so that it creates a thin paste.
- Place another 2 teaspoon of coconut oil into the skillet and let it heat. Add in the carrots and zucchini, and allow it to cook for 3 minutes. Add in the bok choy and allow it to cook another 3 minutes until all vegetables are softened.
- In a separate skillet, place the last teaspoon of coconut oil to heat. Add in the daikon "noodles" to heat for just 2-3 minutes.
- Add the tofu back in and cook for 1 minute. Add in the tamari miso paste and mix well in the skillet. Add the red pepper flakes and serve over the daikon noodles.
- *The spiralizer is a GREAT tool for turning vegetables into noodles. It's a very inexpensive kitchen appliance that can go a long way towards healthy, clean eating. You can find the spiralizer here: amzn.to/1IFQQBy
Notes
Nutrition
Sodium: 1195mgCalcium: 350mgVitamin C: 111.4mgVitamin A: 8700IUSugar: 11gFiber: 6gPotassium: 652mgCalories: 196kcalMonounsaturated Fat: 1gPolyunsaturated Fat: 4gSaturated Fat: 4gFat: 10gProtein: 14gCarbohydrates: 21gIron: 4.7mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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