The Best No Rice, No Cheese Burrito
By Lisa Shanken
January 2, 2016
The Best No Rice, No Cheese Burrito
Ingredients
- 1 tsp coconut oil
- 1/4 cup onion diced
- 1/4 cup zucchini quartered and sliced
- 1/4 cup eggplant skin on, diced
- 1/4 cup button mushrooms sliced thin
- 1 whole wheat wrap
- 1 tbsp canned black beans rinsed and drained
- 1 tbsp avocado
- 1 tbsp Cilantro Leaves
- 1 tbsp Salsa
Instructions
- Preheat the oven to 350 degrees. Heat the coconut oil in a skillet, and add the onions. Saute for 2 minutes. Add in the zucchini, eggplant, and mushrooms, and cook for another 3-5 minutes until all the vegetables have softened.
- Spread the whole wheat wrap out on a piece of aluminum foil. Spoon the vegetables into the wrap.
- Next add in the black beans.
- Add in the avocado and spread it on top of the black beans.
- Place the fresh cilantro leaves on top of the avocado.
- Lastly, spread the salsa on top.
- Begin by rolling one side of the burrito on top of the fillings.
- Next fold each side in.
- Then wrap the other side on top of the folded sides, and wrap the foil around it to secure the burrito shape.
- Bake in the foil for 15 minutes. Serve and enjoy.
Notes
Nutrition
Calories: 220kcalCarbohydrates: 26gProtein: 13gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 953mgPotassium: 650mgFiber: 13gSugar: 6gVitamin A: 1200IUVitamin C: 26.4mgCalcium: 190mgIron: 2.2mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!
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