The Best No Rice, No Cheese Burrito

Name: The Best No Rice, No Cheese Burrito
Ingredients: 1 tsp coconut oil; 1/4 cup onion (diced); 1/4 cup zucchini (quartered and sliced); 1/4 cup eggplant (skin on, diced); 1/4 cup button mushrooms (sliced thin); 1 whole wheat wrap; 1 tbsp canned black beans (rinsed and drained); 1 tbsp avocado; 1 tbsp Cilantro Leaves; 1 tbsp Salsa

By Lisa Shanken

January 2, 2016

The Best No Rice, No Cheese Burrito

Print Recipe

Servings person

Calories 220 kcal

Ingredients

1 tsp coconut oil
1/4 cup onion diced
1/4 cup zucchini quartered and sliced
1/4 cup eggplant skin on, diced
1/4 cup button mushrooms sliced thin
1 whole wheat wrap
1 tbsp canned black beans rinsed and drained
1 tbsp avocado
1 tbsp Cilantro Leaves
1 tbsp Salsa

Instructions

Preheat the oven to 350 degrees. Heat the coconut oil in a skillet, and add the onions. Saute for 2 minutes. Add in the zucchini, eggplant, and mushrooms, and cook for another 3-5 minutes until all the vegetables have softened.
Spread the whole wheat wrap out on a piece of aluminum foil. Spoon the vegetables into the wrap.
Next add in the black beans.
Add in the avocado and spread it on top of the black beans.
Place the fresh cilantro leaves on top of the avocado.
Lastly, spread the salsa on top.
Begin by rolling one side of the burrito on top of the fillings.
Next fold each side in.
Then wrap the other side on top of the folded sides, and wrap the foil around it to secure the burrito shape.
Bake in the foil for 15 minutes. Serve and enjoy.

Notes

Nutrition

Sodium: 953mgCalcium: 190mgVitamin C: 26.4mgVitamin A: 1200IUSugar: 6gFiber: 13gPotassium: 650mgCalories: 220kcalMonounsaturated Fat: 3gPolyunsaturated Fat: 2gSaturated Fat: 6gFat: 11gProtein: 13gCarbohydrates: 26gIron: 2.2mg

Tried this recipe?Let us know how it was!

Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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The Best No Rice, No Cheese Burrito