triw-logo-link2-with-URL-e1576220504179-1@2x-min
  • About
    • Lisa Shanken
    • Brooke Null
    • Jessica Vanderhoof
    • Ryan Nash
    • Lindsay Oberst
    • Emma Psomas
    • Mackenzie Maynard
    • Testimonials
  • Wellness Services
    • Personal Wellness Services
    • Festival Wellness Services
  • Executive Functioning Coaching
  • Social Groups
    • Social Bloom
    • Love Bloom
  • Blog
  • Contact
triw-logo-link2-with-URL-e1576220504179-1@2x-min

Tri-Wellness

The Best Online Executive Functioning Coach

  • About
    • Lisa Shanken
    • Brooke Null
    • Jessica Vanderhoof
    • Ryan Nash
    • Lindsay Oberst
    • Emma Psomas
    • Mackenzie Maynard
    • Testimonials
  • Wellness Services
    • Personal Wellness Services
    • Festival Wellness Services
  • Executive Functioning Coaching
  • Social Groups
    • Social Bloom
    • Love Bloom
  • Blog
  • Contact
Teriyaki Grilled Salmon

Teriyaki Grilled Salmon

By Lisa Shanken
October 14, 2015
Teriyaki Grilled Salmon

Teriyaki Grilled Salmon

Print Recipe Pin Recipe
Course Dinner
Cuisine Dairy-Free, Gluten-Free, Seafood
Servings 4 people
Calories 165 kcal

Ingredients
  

  • 1/4 cup low sodium tamari
  • 1 tbsp Fresh lemon juice
  • 2 tbsp rice wine vinegar
  • 2 tsp garlic minced
  • 1 tsp ginger minced or grated
  • 2 tsp agave syrup
  • 1/2 tsp Cornstarch
  • 1 lbs wild salmon skin on
  • 2 scallions chopped
  • 1 tsp sesame seeds

Instructions
 

  • Preheat barbecue to medium high heat or oven to 375 degrees.
    Teriyaki Grilled Salmon 1
  • In a small sauce pan, combine the tamari, lemon juice, rice wine, garlic, ginger, and agave syrup, and bring to a bowl.
    Teriyaki Grilled Salmon 2
  • Mix the cornstarch with a tablespoon of water in a separate bowl. Then pour into the boiling tamari mixture. Bring mixture to a boil once again, and then lower to a simmer for 2-3 minutes until it becomes thick. Remove from heat.
    Teriyaki Grilled Salmon 3
  • Put 2 tablespoons of the thickened tamari mixture to the side. Using a basting brush or the back of a spoon, spread the rest of the mixture on the top of the salmon filet(s).
    Teriyaki Grilled Salmon 4
  • Place the salmon on the barbecue or on a baking sheet and into the oven, and cook for 7-8 minutes.
  • Sprinkle the scallions and sesame seeds on top of the salmon, and cook on the barbecue for 2-3 more minutes or place under the broiler for 2-3 minutes.
    Teriyaki Grilled Salmon 6
  • Serve immediately with the remaining teriyaki sauce on the side.

Notes

Nutrition

Calories: 165kcalCarbohydrates: 6gProtein: 25gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gCholesterol: 60mgSodium: 1030mgPotassium: 45mgFiber: 0.5gSugar: 2gVitamin A: 200IUVitamin C: 5.8mgCalcium: 30mgIron: 1.4mg
Tried this recipe?Let us know how it was!
Share this article
Previous Post
<
Next Post
>
profile-image

Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

Related Posts

What Looks Like Misbehavior Might Be Something Else Entirely

By Lisa Shanken
August 12, 2026
I was recently a guest on the Parenting Well Podcast with Dr. Shelly Mahon, and the question at the heart of our conversation is one I come back to constantly in my work: How does a parent tell the difference between a child who is struggling with executive functioning, and...
Read Article

Emotional Dysregulation and ADHD: The Trait Nobody Warned You About

By Lisa Shanken
August 10, 2026
Maybe you've been told you're "too sensitive" or "too intense." Maybe people have implied that you overreact to minor setbacks that others seem to brush off without a second thought. Or maybe (and this is far more common) you've said those exact harsh words to yourself. If you have ADHD,...
Read Article
  • Page 1
  • Page 2
  • Page 3
  • Interim pages omitted …
  • Page 109
  • Go to Next Page »

Testimonials

Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.
danielle

Danielle D, Great Neck, NY

When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough). But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.
gila

Dr. Gila Ackerman, Boulder, CO

Psychiatrist
Lisa has made an enormous contribution to my health and strength. I have seen and felt the most fantastic changes in an amazingly short time.
chessie

Chessie F, Boulder, CO

I just wanted to say you were amazing through this 10 day process! I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions. It was a great jump start into a more healthy life style that’s for sure!
colby

Colby E, Boulder, Colorado

I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!

Phyliss S, Spring House, PA

I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.

Ali S., Boulder, CO

I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back. I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight. But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.
jill

Jill W, Park, NY

Lisa, you have been a very positive role model for me! Through the exercise and diet I’m becoming healthy and more positive about my life!!! Thanks!

Melissa B, Boulder, Colorado

Blog Articles

What Looks Like Misbehavior Might Be Something Else Entirely

Read More »

Emotional Dysregulation and ADHD: The Trait Nobody Warned You About

Read More »

September Transitions Are Hard for Neurodivergent Adults. Here’s Why.

Read More »
  • Page 1
  • Page 2
  • Page 3
  • Interim pages omitted …
  • Page 73
  • Go to Next Page »

Send Us A Message

Footer

triw-logo-link2-with-URL-e1576220504179-1@2x-min

2299 Pearl St. Suite 400B, Boulder, CO 80302

Quick Links

  • About
  • Testimonials
  • Blog
  • Member’s Area
  • Contact

Services

  • Personal Wellness Services
  • Festival Wellness Services
  • Executive Functioning Coaching

Newsletter Signup

Get the latest wellness, nutrition, fitness, and mental health tips and news from Tri-Wellness delivered straight to your inbox.
Join our Mailing List

Copyright 2026. Lisa Shanken. All Rights Reserved.
Designed and Developed by Gloss

  • Disclosure Policy
  • Medical Disclaimer
  • Privacy Policy
  • Terms of Service

Get Valuable and Transformative Content on Neurodivergence, Executive Functioning, and Social Connection

Rooted in decades of experience and hundreds of happy clients, so you don’t have to figure this out alone!

Love Bloom Quiz

Be Notified When Love Bloom Opens Again 🌿

Join the waitlist to get early access to future Love Bloom events, created for neurodivergent adults seeking calm & genuine connection.

By joining the waitlist, you will:

  • ✔️ Be notified about new Love Bloom events before they’re shared publicly
  • ✔️ Get special access to early-bird pricing and bonuses
  • ✔️ Receive gentle & supportive updates leading up to the event

Get Valuable and Transformative Content on Neurodivergence, Executive Functioning, and Social Connection

Rooted in decades of experience and hundreds of happy clients, so you don’t have to figure this out alone!