Teriyaki Chicken

Name: Teriyaki Chicken
Ingredients: 1/4 cup low sodium tamari (or soy sauce); 1 tbsp Fresh lemon juice; 2 tbsp rice wine vinegar; 2 tsp garlic (minced); 1 tsp ginger (minced or grated); 2 tsp agave syrup (or honey); 1/2 tsp Cornstarch; 1 lbs thin white lean chicken tenders (uncooked, boneless); 2 scallions (chopped); 1 tsp sesame seeds

By Lisa Shanken

May 23, 2016

Teriyaki Chicken

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Course Dinner

Cuisine Chicken, Dairy-Free, Gluten-Free

Servings people

Calories 165 kcal

Ingredients

1/4 cup low sodium tamari or soy sauce
1 tbsp Fresh lemon juice
2 tbsp rice wine vinegar
2 tsp garlic minced
1 tsp ginger minced or grated
2 tsp agave syrup or honey
1/2 tsp Cornstarch
1 lbs thin white lean chicken tenders uncooked, boneless
2 scallions chopped
1 tsp sesame seeds

Instructions

Preheat oven to 350 degrees.
In a small sauce pan, combine the tamari, lemon juice, rice wine, garlic, ginger, and agave syrup, and bring to a boil.
Mix the cornstarch with a tablespoon of water in a separate bowl. Then pour into the boiling tamari mixture. Bring mixture to a boil once again, and then lower to a simmer for 2-3 minutes until it becomes thick. Remove from heat.
Put 2 tablespoons of the thickened tamari mixture to the side. Using a basting brush or the back of a spoon, spread the rest of the mixture on the top of the chicken and place in a glass baking dish.
Place the chicken into the oven and cook for 15-20 minutes.
Sprinkle the scallions and sesame seeds on top of the chicken and cook 2-3 more minutes under the broiler.
Serve immediately with the remaining teriyaki sauce on the side.

Notes

Nutrition

Sodium: 1030mgCalcium: 30mgVitamin C: 5.8mgVitamin A: 200IUSugar: 2gFiber: 0.5gPotassium: 45mgCholesterol: 60mgCalories: 165kcalMonounsaturated Fat: 0.2gPolyunsaturated Fat: 0.3gSaturated Fat: 1gFat: 5gProtein: 25gCarbohydrates: 6gIron: 1.4mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Teriyaki Chicken