Tasty Spinach-Stuffed Trout
By Lisa Shanken
August 29, 2015
Tasty Spinach-Stuffed Trout
Ingredients
- 1/2 tsp sea salt
- 4 Whole Brook Trout de-boned, heads cut off.
- 8 Cherry Tomatoes sliced
- 1/4 cup Kalamata Olives pitted and sliced
- 1 cup Baby Spinach Leaves
- 1 tbsp Extra virgin olive oil
Instructions
- Preheat grill to medium heat. Open trouts to butterfly position so they can be stuffed. Sprinkle with salt.
- Place the cherry tomato slices, olive slices, and then spinach leaves all on one side of the trout, and the fold over.
- Brush the grill grates with the olive oil, and then place trout on the grill. Cook for approximately 10 minutes until fish starts to flake, and serve immediately.
Notes
Nutrition
Calories: 227kcalCarbohydrates: 4gProtein: 20gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 49mgSodium: 537mgPotassium: 834mgFiber: 1gSugar: 1gVitamin A: 3150IUVitamin C: 19mgCalcium: 80mgIron: 2.2mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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