Spinach Stuffed Portabella Mushrooms
By Lisa Shanken
July 22, 2015
Spinach Stuffed Portabella Mushrooms
Ingredients
- 2 whole Portobella mushrooms cleaned, stems removed
- 1 cup Firm tofu
- 3 cups Baby spinach leaves
- 1/2 cup Tomato sauce
- 1/4 tsp Salt
- 2 tbsp Part-skim mozzarella cheese shredded
Instructions
- Preheat oven to 375 degrees. Wrap tofu in paper towels and let sit for 5-10 minutes to drain excess water. Place mushroom caps on a baking sheet and set aside. In a separate bowl, place tofu and mash with a fork.
- Next, add baby spinach leaves. Using the long neck extension of your hand immersion blender, turn onto medium speed and blend the tofu and spinach directly in the bowl until it has a creamy consistency. (At first it may seem like it won't get creamy, but keep blending and it will.)
- Add sauce and salt to creamy tofu spinach mixture, and spoon into each mushroom cap. Place baking sheet in the oven, and bake for approximately 20 minutes, until the mushrooms start to look cooked. Sprinkle cheese on top, bake another 10 minutes, and serve immediately.Recipe Notes
Notes
Nutrition
Calories: 274kcalCarbohydrates: 19gProtein: 30gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gCholesterol: 8mgSodium: 620mgPotassium: 3324mgFiber: 7gSugar: 3gVitamin A: 17000IUVitamin C: 80.9mgCalcium: 580mgIron: 7.7mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
The Common Fear of Social Embarrassment
By Lisa Shanken
March 12, 2025
The fear of social embarrassment is something most of us have experienced at some point in our lives. It’s that nervous flutter in your stomach when you’re about to speak in front of a crowd or the momentary panic you feel when you realize you’ve mispronounced someone’s name. This fear...
How to Improve Your Communication Skills in Social Settings
By Lisa Shanken
February 19, 2025
How to Improve Your Communication Skills in Social Settings: Unlock Your Inner Social Butterfly Navigating social settings can feel like crossing a minefield—one misstep, and you might find yourself in awkward silence or stuck in a dreaded conversation about the weather. But fear not, because mastering social communication is a...
Testimonials
Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.
Danielle D, Great Neck, NY
When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough).
But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.
Dr. Gila Ackerman, Boulder, CO
Psychiatrist
Lisa has made an enormous contribution to my health and strength.
I have seen and felt the most fantastic changes in an amazingly short time.
Chessie F, Boulder, CO
I just wanted to say you were amazing through this 10 day process!
I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions.
It was a great jump start into a more healthy life style that’s for sure!
Colby E, Boulder, Colorado
I LOVE the recipes, simple, few ingredients, appealing.
I like the idea of using the list of staples you provided when i was tempted to cheat!
Phyliss S, Spring House, PA
I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.
Ali S., Boulder, CO
I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back.
I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight.
But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.
Jill W, Park, NY
Lisa, you have been a very positive role model for me!
Through the exercise and diet I’m becoming healthy and more positive about my life!!!
Thanks!
