Spicy Baked Shrimp

Name: Spicy Baked Shrimp
Ingredients: 1 tbsp coconut oil; 1/2 cup onion (diced); 3 cloves garlic (sliced); 1 14.5 oz Canned diced tomatoes; 1 Jalapeno Pepper (diced (or 1/2 tsp red pepper flakes)); 1 lb large shrimp (peeled, deveined); 1/2 tsp Dried Basil; 1/2 tsp Dried Oregano; 1 tbsp Feta (crumbled)

By Lisa Shanken

January 21, 2016

Spicy Baked Shrimp

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Servings people

Calories 67 kcal

Ingredients

1 tbsp coconut oil
1/2 cup onion diced
3 cloves garlic sliced
1 14.5 oz Canned diced tomatoes
1 Jalapeno Pepper diced (or 1/2 tsp red pepper flakes)
1 lb large shrimp peeled, deveined
1/2 tsp Dried Basil
1/2 tsp Dried Oregano
1 tbsp Feta crumbled

Instructions

Preheat the oven to 425 degrees. Heat the coconut oil in an oven-proof skillet or cast iron skillet on medium heat. Add in the onion and cook for 2 minutes. Then add in the garlic and cook for one more minute.
Add in the canned tomatoes and jalapeno (or red pepper flakes), stir, and lower the heat to a simmer. Let the mixture simmer for 10 minutes.
Remove the skillet from the heat. Place the raw shrimp directly on top of the tomato mixture, but do not mix. Sprinkle the basil and oregano on top of the shrimp, and transfer to the oven. Cook for 10 minutes until the shrimp turns pink.
Sprinkle the feta crumbles on top of the cooked shrimp and cook for another 3-5 minutes, just until the feta warms up. Serve immediately over sautéed greens such as collard greens or kale.

Notes

Nutrition

Sodium: 185mgCalcium: 50mgVitamin C: 13.2mgVitamin A: 400IUSugar: 2gFiber: 1gPotassium: 166mgCholesterol: 13mgCalories: 67kcalMonounsaturated Fat: 0.2gPolyunsaturated Fat: 0.2gSaturated Fat: 4gFat: 4gProtein: 3gCarbohydrates: 4gIron: 1.1mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Spicy Baked Shrimp