Spicy and Sweet Squash Soup

Name: Squash Soup
Ingredients: 2 Small Acorn Squash (halved, peeled, seeded and cut into 2-inch chunks); 1 onion (diced); 2 Celery Stalks (diced, including leaves); 4 cups Clear Vegetable Broth; 1 tbsp Grassfed butter or Ghee; 1/4 tsp Cayenne Pepper; 1/2 tsp Ground Cinnamon; 1 cup light coconut milk; 2-3 tsp salt; 1/4 tsp White Pepper ((less or none if you don’t like it spicy))

By Lisa Shanken

November 20, 2015

Squash Soup

Print Recipe Pin Recipe

Cuisine Beans, Soup

Servings people

Calories 160 kcal

Ingredients

2 Small Acorn Squash halved, peeled, seeded and cut into 2-inch chunks
1 onion diced
2 Celery Stalks diced, including leaves
4 cups Clear Vegetable Broth
1 tbsp Grassfed butter or Ghee
1/4 tsp Cayenne Pepper
1/2 tsp Ground Cinnamon
1 cup light coconut milk
2-3 tsp salt
1/4 tsp White Pepper (less or none if you don’t like it spicy)

Instructions

In a medium saucepan bring the squash, vegetables and stock to a boil.
Lower the heat and simmer, covered, for 15 minutes.
Strain the soup and reserve the liquid.
Using hand held blender, puree’ the solids.
In a medium saucepan, warm the avocado oil over low heat. Stir in the spices and cook for 2 minutes.
Stir into the puree’ along with 1 cup of the reserved cooking liquid. Bring to a boil.
Lower the heat and simmer for 5 minutes.
Stir in the milk, salt and pepper. If you prefer your soup thinner, add more of the reserved liquid.

Notes

Nutrition

Sodium: 4153mgCalcium: 160mgVitamin C: 33.8mgVitamin A: 1250IUSugar: 5gFiber: 4gPotassium: 947mgCholesterol: 11mgCalories: 160kcalMonounsaturated Fat: 1gPolyunsaturated Fat: 0.2gSaturated Fat: 2gFat: 4gProtein: 6gCarbohydrates: 29gIron: 1.8mg

Tried this recipe?Let us know how it was!

Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

Behavioral Strategies to help ADHD

By Lisa Shanken

October 19, 2022

Attention deficit/hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders diagnosed in people today, according to Psychiatry.org. Symptoms of ADHD include: Inability to focus/concentrate (losing things, forgetful, difficulty organizing) Hyperactivity (fidgeting, moving around a lot) Impulsivity (interrupting, procrastinating) ADHD can then lead to poor self-esteem, lack of motivation,...

Read Article

Spirituality and Depression

By Lisa Shanken

July 20, 2022

I hope you are enjoying your summer! I recently read a book that completely rocked my world, so I wanted to share it and talk more about the subject. The book is called The Awakened Brain, by Lisa Miller. Lisa Miller is a PhD psychologist that pioneered the research studying...

Read Article

Testimonials

Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.

Danielle D, Great Neck, NY

When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough). But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.

Dr. Gila Ackerman, Boulder, CO

Psychiatrist

Lisa has made an enormous contribution to my health and strength. I have seen and felt the most fantastic changes in an amazingly short time.

Chessie F, Boulder, CO

I just wanted to say you were amazing through this 10 day process! I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions. It was a great jump start into a more healthy life style that’s for sure!

Colby E, Boulder, Colorado

I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!

Phyliss S, Spring House, PA

I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.

Ali S., Boulder, CO

I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back. I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight. But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.

Jill W, Park, NY

Lisa, you have been a very positive role model for me! Through the exercise and diet I’m becoming healthy and more positive about my life!!! Thanks!

Schedule An Appointment

Schedule An Appointment

Spicy and Sweet Squash Soup