Spiced Pumpkin Seeds
By Lisa Shanken
October 17, 2015
Spiced Pumpkin Seeds
Ingredients
- 2 cups fresh pumpkin seeds cleaned
- 1/2 tsp sea salt
- 1/2 tsp cinnamon
- 1/4 tsp Turmeric
Instructions
- Preheat oven to 400 degrees. Spread pumpkin seeds on a baking sheet.
- Sprinkle salt, cinnamon, and tumeric on top of seeds and toss so the seasoning is evenly spread.
- Bake for 20-25 minutes until seeds turn golden. Allow to cool for 15 minutes or more. Can store in a container at room temperature for up to 1 week.
Notes
Nutrition
Sodium: 189mgCalcium: 4mgVitamin C: 0.2mgSugar: 0.01gFiber: 2gPotassium: 6mgCalories: 376kcalMonounsaturated Fat: 9gPolyunsaturated Fat: 16gSaturated Fat: 6gFat: 32gProtein: 20gCarbohydrates: 2gIron: 5.6mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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