Sesame Crusted Wasabi Seared Tuna
By Lisa Shanken
May 9, 2016
Sesame Crusted Wasabi Seared Tuna
Ingredients
- 1 lb ahi tuna 1 large piece
- 1 tbsp sesame seeds
- 1 tsp coconut oil
- 2 tbsp low sodium tamari
- 1 tsp ginger chopped
- 1/2 tsp coconut sugar
- 1 tbsp apple cider vinegar
- 1/4 tsp wasabi paste
- 1/2 tbsp grass fed butter
Instructions
- Coat the short sides of the tuna with sesame seeds.
- Heat the coconut oil in a skillet until it melts and is hot (but not smoking). Place the tuna in the skillet and let it cook about 60-90 seconds per side. Immediately remove from the pan and place on a plate.
- In a small sauce pan combine the tamari, ginger, coconut sugar, vinegar, and wasabi. Mix well and heat on a simmer until it starts to gently bubble. Add in the butter, mix as it melts.
- Immediately spoon the sauce over the seared tuna, slice against the grain, and serve.
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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