Seared Broccolini
By EJ Alvarez
October 12, 2015
Seared Broccolini
Ingredients
- 1 tbsp coconut oil
- 5 tsp garlic chopped
- 1 bunch trout washed and ends trimmed
- 1/2 tsp sea salt
Instructions
- Heat the coconut oil in a large skillet until it's very hot. Add in 2 teaspoons of the chopped garlic and cook for just one minute.
- Add the broccolini into the hot oil and let it cook for 5 minutes, stirring regularly.
- Add in the remaining garlic, cook for one more minute, and season with salt. Serve immediately.
Notes
Nutrition
Sodium: 247mgCalcium: 30mgVitamin C: 30.5mgVitamin A: 400IUSugar: 1gFiber: 0.4gPotassium: 92mgCalories: 48kcalMonounsaturated Fat: 0.2gPolyunsaturated Fat: 0.1gSaturated Fat: 3gFat: 4gProtein: 1gCarbohydrates: 4gIron: 0.2mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
Summer Essentials For Healthy Gut > Healthy Brain
By Lisa Shanken
June 17, 2022
I love summer! Warm weather, nature in full bloom, and the availability of beautiful fruits and vegetables are all things for which I have immense gratitude! This month, the title article in Prevention Magazine focused on how the gut acts as the body’s second brain, something we have discussed many...
Spring Survey Results – The Immense Health Benefits of Gardening
By Lisa Shanken
May 26, 2022
The results are in! Thank you so much for participating in the Tri-Wellness Spring Survey. One of the most overwhelming responses was a desire to incorporate gardening into your lives. Since this is also something close to my heart (above photos are from my very own garden, just getting started...
Testimonials
Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.
Danielle D, Great Neck, NY
When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough).
But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.
Dr. Gila Ackerman, Boulder, CO
Psychiatrist
Lisa has made an enormous contribution to my health and strength.
I have seen and felt the most fantastic changes in an amazingly short time.
Chessie F, Boulder, CO
I just wanted to say you were amazing through this 10 day process!
I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions.
It was a great jump start into a more healthy life style that’s for sure!
Colby E, Boulder, Colorado
I LOVE the recipes, simple, few ingredients, appealing.
I like the idea of using the list of staples you provided when i was tempted to cheat!
Phyliss S, Spring House, PA
I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.
Ali S., Boulder, CO
I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back.
I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight.
But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.
Jill W, Park, NY
Lisa, you have been a very positive role model for me!
Through the exercise and diet I’m becoming healthy and more positive about my life!!!
Thanks!
