Sausage Sauce Over Zucchini Linguine
By Lisa Shanken
January 21, 2016
Sausage Sauce Over Zucchini Linguine
Ingredients
- 2 tbsp coconut oil
- 1 onion diced
- 1 tbsp garlic minced
- 4 Chicken Sausage cut into 1/2 inch discs
- 1 28 oz Canned crushed tomatoes
- 1 tsp Dried Basil
- 3 zucchini Spiralized blade C* or peeled into linguine strips
- salt and pepper to taste
Instructions
- Heat one tablespoon of the coconut oil in a medium sauce pan on medium heat. Add in the onion and garlic and cook for 2 minutes.
- Next add in the sausage and cook for approximately 5 minutes, stirring regularly, until the sausage is partially cooked.
- Add in the crushed tomatoes and dried basil, and bring to a slow boil. Once boiling, lower the heat to a simmer, cover, and let it cook for 15 minutes.
- While the sauce is simmering, heat the second tablespoon of coconut oil in a large skillet on medium heat. Add in the zucchini linguine and sauté for just 2-3 minutes. Do not over cook. Once done, set aside. Serve the sausage sauce over the zucchini linguine.
- *The Spiralizer is a great and inexpensive tool to have for healthy cooking. Check it out here: amzn.to/1IFQQBy
Notes
Nutrition
Calories: 159kcalCarbohydrates: 22gProtein: 6gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 3mgSodium: 336mgPotassium: 1028mgFiber: 6gSugar: 3gVitamin A: 1800IUVitamin C: 61.9mgCalcium: 130mgIron: 3.6mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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