Rach’s Creamy Mushroom Soup – Gluten Free/Dairy Free

Name: Rach's Creamy Mushroom Soup - Gluten Free/Dairy Free
Ingredients: 1 tbsp Grassfed butter ((or dairy free earth balance butter)); 3 Shallots (chopped); 1 clove garlic; 1 lb Assorted Mushrooms (1/2 chopped, 1/2 sliced, at least some white button and some shitake); 3 tbsp Sherry; 1 tbsp Cornstarch (dissolved in 1/4 cup water); 2 cups Vegetable Stock; 3 tbsp Sour Cream (Can sub with coconut cream or tofutti sour cream); 1/2 cup milk (Can sub with unsweetened refrigerated coconut milk or any nut/oat milk); 1/4 cup Chives (optional); salt and pepper (to taste)

By Lisa Shanken

October 2, 2015

Rach's Creamy Mushroom Soup - Gluten Free/Dairy Free

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Course Appetizer

Cuisine Dairy-Free, Gluten-Free, Soup, Vegan, Vegetarian

Servings people

Calories 139 kcal

Ingredients

1 tbsp Grassfed butter (or dairy free earth balance butter)
3 Shallots chopped
1 clove garlic
1 lb Assorted Mushrooms 1/2 chopped, 1/2 sliced, at least some white button and some shitake
3 tbsp Sherry
1 tbsp Cornstarch dissolved in 1/4 cup water
2 cups Vegetable Stock
3 tbsp Sour Cream Can sub with coconut cream or tofutti sour cream
1/2 cup milk Can sub with unsweetened refrigerated coconut milk or any nut/oat milk
1/4 cup Chives optional
salt and pepper to taste

Instructions

Melt butter in a large Dutch oven. Add shallots and garlic, and saute 2 minutes.
Add mushrooms and continue to cook over moderately high heat; saute until mushroom liquid evaporates and mush brown lightly
Add sherry and cook until it evaporates (smoke disappears)
Add cornstarch mixture and stir well, cooking for 3 min
Stir in broth and bring to a boil, reduce heat and simmer 15 minutes
Using a hand immersion blender or regular blender, pureee the soup mixture to desired taste. Can puree completely or leave some mushroom pieces.
Pour pureed mixture back into the pot. Add in sourcream, then add in milk for more creamy effect, cooking for another 5 minutes on low heat. Add in chives, salt, and pepper and serve.

Notes

Nutrition

Calories: 139kcalCarbohydrates: 16gProtein: 5gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gSodium: 230mgPotassium: 428mgFiber: 2gSugar: 6gVitamin A: 1150IUVitamin C: 18.2mgCalcium: 70mgIron: 0.9mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Rach’s Creamy Mushroom Soup – Gluten Free/Dairy Free