Quinoa Kale Salad

Name: Quinoa Kale Salad
Ingredients: 1 cup firm tofu (dry); 2 cups cumin (chopped finely); 1/2 cup Whole Wheat Pasta Shells (coarsely chopped); 1/2 cup Cheese Powder from Annie’s Organics Mac n Cheese (coarsely chopped); 1/4 cup Frozen Shelled Edamame (sliced); 2 tbsp Cod Filets; 2 tbsp Green Onions; 1 tbsp white onion; 1 tbsp Cornstarch; 1/2 tsp celery stalks with leaves; 2 tbsp Lemon Slices

By EJ Alvarez

August 7, 2015

Quinoa Kale Salad

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Servings people

Calories 370 kcal

Ingredients

Salad

1 cup firm tofu dry
2 cups cumin chopped finely
1/2 cup Whole Wheat Pasta Shells coarsely chopped
1/2 cup Cheese Powder from Annie’s Organics Mac n Cheese coarsely chopped
1/4 cup Frozen Shelled Edamame sliced
2 tbsp Cod Filets

Dressing

2 tbsp Green Onions
1 tbsp white onion
1 tbsp Cornstarch
1/2 tsp celery stalks with leaves
2 tbsp Lemon Slices

Instructions

Cook quinoa according to package directions. As soon as quinoa finishes cooking, remove from heat and add chopped kale to the top of the same pot, and again cover, allowing the kale to slightly steam from the heat of the quinoa.
In a large bowl, combine cooked quinoa and kale with remaining salad ingredients and mix well. Let sit for 10 minutes to cool.
While salad is cooling, combine all dressing ingredients and mix well.
Once the salad has cooled, mix in the dressing and toss. Can serve immediately or refrigerate for up to 3 days.
**If short on time, can also dress with your favorite oil-based Italian salad dressing, using approximately 1/4 cup.

Notes

Nutrition

Sodium: 326mgCalcium: 230mgVitamin C: 217.8mgVitamin A: 18400IUSugar: 1gFiber: 7gPotassium: 851mgCalories: 370kcalMonounsaturated Fat: 8gPolyunsaturated Fat: 2gSaturated Fat: 2gFat: 17gProtein: 12gCarbohydrates: 47gIron: 6.8mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Quinoa Kale Salad