Portbellowich
By Lisa Shanken
October 22, 2015
Portbellowich
Ingredients
- 2 Portabello Mushroom Caps
- 1 tsp Extra virgin olive oil
- 2 tbsp Humus
- 1/2 Roasted Red Pepper
- 4 slices cucumber discs about 1/4 inch each, skin on
- 1/2 avocado sliced
- 1/4 cup Alfalfa sprouts
Instructions
- Preheat oven to 400 degrees. Rub the smooth side of the mushroom caps with the olive oil and place on a baking sheet, oiled side down. Bake for approximately 15 minutes, until mushroom caps have softened.
- Place the cooked mushroom caps on a plate, smooth side down, to cool for 5 minutes.
- Once the mushrooms have cooled a bit, spread each one with humus on the side facing up.
- Next pile one of the caps with roasted pepper, cucumber, avocado, and sprouts. Place the second cap on top, humus side down, to make a sandwich, using the mushroom caps where bread would normally be. Eat and enjoy!
Notes
Nutrition
Calories: 181kcalCarbohydrates: 16gProtein: 6gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 213mgPotassium: 593mgFiber: 6gSugar: 2gVitamin A: 3600IUVitamin C: 105.6mgCalcium: 130mgIron: 1.4mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
First Social Bloom Group
By Lisa Shanken
November 5, 2024
The First Social Bloom Group Starts Dec 3rd… Space Is Limited! This summer, we launched an exciting new program at Tri-Wellness: Social Bloom! Designed to help you cultivate meaningful relationships, we're thrilled to announce the kickoff of our first group on Tuesday, December 3rd. If you often find yourself feeling...
Change
By Lisa Shanken
September 23, 2024
As summer transitions to fall, and I, myself, start to enter a new phase of my life as an empty nester, it has gotten me thinking a lot about change. Change is a constant part of life, and while it can lead to lots of positive impacts, it often brings...
Testimonials
Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.
Danielle D, Great Neck, NY
When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough). But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.
Dr. Gila Ackerman, Boulder, CO
Psychiatrist
Lisa has made an enormous contribution to my health and strength. I have seen and felt the most fantastic changes in an amazingly short time.
Chessie F, Boulder, CO
I just wanted to say you were amazing through this 10 day process! I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions. It was a great jump start into a more healthy life style that’s for sure!
Colby E, Boulder, Colorado
I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!
Phyliss S, Spring House, PA
I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.
Ali S., Boulder, CO
I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back. I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight. But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.
Jill W, Park, NY
Lisa, you have been a very positive role model for me! Through the exercise and diet I’m becoming healthy and more positive about my life!!! Thanks!
