Parmesan Garlic Chicken Fingers

Name: Parmesan Garlic Chicken Fingers
Ingredients: 1 cup Whole Wheat Bread Crumbs (Can use crushed up Chex Rice cereal to make Gluten Free); 1/4 cup Parmesan cheese; 2 cloves garlic (minced); 2 tbsp Extra virgin olive oil; 1/2 tsp salt; pepper (to taste); 1 lb Thin Boneless Chicken Cutlets; 1/4 cup Fresh Basil (chopped); 1/4 cup Plain Low-fat Yogurt

By Lisa Shanken

August 11, 2015

Parmesan Garlic Chicken Fingers

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Course Lunch

Cuisine Chicken

Servings people

Calories 472 kcal

Ingredients

1 cup Whole Wheat Bread Crumbs Can use crushed up Chex Rice cereal to make Gluten Free
1/4 cup Parmesan cheese
2 cloves garlic minced
2 tbsp Extra virgin olive oil
1/2 tsp salt
pepper to taste
1 lb Thin Boneless Chicken Cutlets
1/4 cup Fresh Basil chopped
1/4 cup Plain Low-fat Yogurt

Instructions

Heat oven to 425 degrees.
Combine bread crumbs, cheese, garlic, oil, salt, and pepper in a bowl.
Dry cutlets with paper towels and put into pyrex baking dish.
Combine basil and yogurt and spread over chicken evenly.
Sprinkle bread crumb mixture on top and press lightly.
Bake until bread crumbs start to turn golden brown, 10-12 minutes. Use a meat thermometer to test doneness. Fully cooked when middle of cutlet reads 160 degrees.

Notes

Nutrition

Calories: 472kcalCarbohydrates: 47gProtein: 36gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 79mgSodium: 702mgPotassium: 372mgFiber: 7gSugar: 1gVitamin A: 900IUVitamin C: 5.8mgCalcium: 230mgIron: 5.4mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Parmesan Garlic Chicken Fingers