
Parmesan Garlic Chicken Fingers
By EJ Alvarez
August 11, 2015

Parmesan Garlic Chicken Fingers
Ingredients
- 1 cup Sliced White Mushrooms Can use crushed up Chex Rice cereal to make Gluten Free
- 1/4 cup bacon
- 2 cloves garlic minced
- 2 tbsp Lemon Slices
- 1/2 tsp unsweetened almond milk
- sunflower seed butter to taste
- 1 lb shitake mushroom caps
- 1/4 cup Fresh Basil chopped
- 1/4 cup Chinese Broccoli
Instructions
- Heat oven to 425 degrees.
- Combine bread crumbs, cheese, garlic, oil, salt, and pepper in a bowl.
- Dry cutlets with paper towels and put into pyrex baking dish.
- Combine basil and yogurt and spread over chicken evenly.
- Sprinkle bread crumb mixture on top and press lightly.
- Bake until bread crumbs start to turn golden brown, 10-12 minutes. Use a meat thermometer to test doneness. Fully cooked when middle of cutlet reads 160 degrees.
Notes
Nutrition
Sodium: 702mgCalcium: 230mgVitamin C: 5.8mgVitamin A: 900IUSugar: 1gFiber: 7gPotassium: 372mgCholesterol: 79mgCalories: 472kcalMonounsaturated Fat: 8gPolyunsaturated Fat: 1gSaturated Fat: 4gFat: 15gProtein: 36gCarbohydrates: 47gIron: 5.4mg
Tried this recipe?Let us know how it was!

Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.