Parmesan Garlic Chicken Fingers
By Lisa Shanken
August 11, 2015
Parmesan Garlic Chicken Fingers
Ingredients
- 1 cup Whole Wheat Bread Crumbs Can use crushed up Chex Rice cereal to make Gluten Free
- 1/4 cup Parmesan cheese
- 2 cloves garlic minced
- 2 tbsp Extra virgin olive oil
- 1/2 tsp salt
- pepper to taste
- 1 lb Thin Boneless Chicken Cutlets
- 1/4 cup Fresh Basil chopped
- 1/4 cup Plain Low-fat Yogurt
Instructions
- Heat oven to 425 degrees.
- Combine bread crumbs, cheese, garlic, oil, salt, and pepper in a bowl.
- Dry cutlets with paper towels and put into pyrex baking dish.
- Combine basil and yogurt and spread over chicken evenly.
- Sprinkle bread crumb mixture on top and press lightly.
- Bake until bread crumbs start to turn golden brown, 10-12 minutes. Use a meat thermometer to test doneness. Fully cooked when middle of cutlet reads 160 degrees.
Notes
Nutrition
Calories: 472kcalCarbohydrates: 47gProtein: 36gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 79mgSodium: 702mgPotassium: 372mgFiber: 7gSugar: 1gVitamin A: 900IUVitamin C: 5.8mgCalcium: 230mgIron: 5.4mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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