Panfried Swordfish with Salsa
Pan-fried Swordfish with Salsa
- Heat coconut oil in a large skillet. Sprinkle salt and pepper on both sides of the swordfish fillets.
- Place fish in the skillet and cook on medium heat for about 5-7 minutes per side, depending on the thickness of the fish. Fish is completely cooked once it starts to flake on a fork.
- Place fish on a plate and top with salsa. Serve immediately
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.