Panfried Swordfish with Salsa

Name: Pan-fried Swordfish with Salsa
Ingredients: 1 tbsp coconut oil; 4 4 oz Swordfish Fillets; salt and pepper (to taste); 1 cup Salsa

By Lisa Shanken

September 1, 2015

Pan-fried Swordfish with Salsa

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Servings people

Calories 89 kcal

Ingredients

1 tbsp coconut oil
4 4 oz Swordfish Fillets
salt and pepper to taste
1 cup Salsa *see recipe for spicey salsa or use favorite store bought brand

Instructions

Heat coconut oil in a large skillet. Sprinkle salt and pepper on both sides of the swordfish fillets.
Place fish in the skillet and cook on medium heat for about 5-7 minutes per side, depending on the thickness of the fish. Fish is completely cooked once it starts to flake on a fork.
Place fish on a plate and top with salsa. Serve immediately

Notes

Nutrition

Calories: 89kcalCarbohydrates: 4gProtein: 6gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 19mgSodium: 433mgPotassium: 184mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 1.7mgCalcium: 20mgIron: 0.4mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Panfried Swordfish with Salsa