Pan Roasted Swordfish with Peppers and Onions
By Lisa Shanken
July 27, 2015
Pan Roasted Swordfish with Peppers and Onions
Ingredients
- 1 tbsp coconut oil
- 1 cup onions sliced
- 1/2 cup red bell pepper sliced and seeded
- 1/2 cup yellow bell pepper sliced and seeded
- 1/2 lb swordfish cut into 2 pieces
- 1/4 tsp sea salt
- pepper to taste
Instructions
- Heat coconut oil in a large skillet on medium high heat and cook until it's completely melted.
- Add onions to skillet and cook stirring often, until onion just starts to become translucent. Then add in bell peppers, and continue to cook in skillet for about 5 more minutes, until peppers soften.
- Move vegetables over to the side of the skillet, and add in the pieces of sword fish. Cook sword fish on medium heat for about 3-5 minutes per side, depending on thickness of fish.
- Transfer swordfish to a plate and top with cooked onions and peppers. Season with salt and pepper and serve immediately
Notes
Nutrition
Calories: 282kcalCarbohydrates: 19gProtein: 25gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 44mgSodium: 347mgPotassium: 753mgFiber: 4gSugar: 10gVitamin A: 3850IUVitamin C: 321.8mgCalcium: 40mgIron: 1.6mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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