No Bake Granola Bars
By Lisa Shanken
November 27, 2022
No Bake Granola Bars
Ingredients
- 1 cup quick cook oats
- 3/4 cup crisp rice cereal
- 1 Tbsp ground flaxseed
- 1 Tbsp chia seeds
- 3 Tbsp Grass-fed Butter
- 1/3 cup coconut sugar
- 2 Tbsp honey
- 1/2 tsp vanilla extract
- 1/4 cup extra dark chocolate chips plus some additional for topping
- 1/4 cup shredded coconut optional
Instructions
- Line a 9x9 baking pan with parchment paper with overhang on the sides
- Mix together the oats, krisped rice, ground flax, and chia seeds in a bowl and set aside
- In a large microwave safe bowl, add butter, sugar, and honey, and heat in microwave for 1.5 minutes. Remove from microwave and mix well
- Place butter and sugar mixture back into microwave and heat for another minute
- Mix microwaved mixture, and add in vanilla extract. Mix well again
- Fold in the oat mixture and mix well, making sure mixture is well coated with the butter.
- Fold in the chocolate chips and mix again
- Transfer the mixture to the parchment-lined pan. Top with additional chocolate chips and shredded coconut.
- Using a piece of wax paper, press the mixture down firmly so that it all sticks together well. This will help it from crumbling later when cut into bars.
- Refrigerate for 1-2 hours, cut into small bars, and serve. Store in the refrigerator.
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.
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When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough). But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.
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I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!
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I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.
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I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back. I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight. But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.
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