Mini Egg Muffin Fritatas
By Lisa Shanken
July 6, 2018
Mini Egg Muffin Fritatas
Ingredients
- 4 Organic Eggs
- 2 tablespoons Milk any nut milk or regular milk will do
- 1 tablespoon grassfed butter
- 1/4 cup onion chopped
- 1/4 cup kale chopped
- 1/4 cup shredded cheddar cheese
Instructions
- Preheat oven to 350 degrees. Grease 4 sections of a muffin pan with the butter.
- Mix the eggs in a bowl, adding the milk to the eggs. Divide the onion and kale pieces evenly among the 4 muffin sections that are greased.
- Pour the egg-milk mixture into each of the vegetable-filled muffin sections, filling about 3/4 of the way. Top with shredded cheese, and season with salt and pepper to your taste.
- Bake for 20 minutes. Allow to cool, remove from muffin pan, and eat warm or store in the refrigerator for up to 3 days.
- Other fun combinations: 1. feta, spinach, and onion 2. artichoke, asparagus, and mozzarella 3. black beans, salsa, and jack cheese 4. mushrooms, spinach, and Swiss cheese
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
Brain Game/Human Connection
By Lisa Shanken
November 29, 2022
This month I would like to share two separate articles I came across, both focused on brain health, albeit different aspects of it. First, the Covid-19 pandemic provided an opportunity to study the impact of socialization on our brains. Humans are, by nature, a social species. According to a meta-analytic...
Behavioral Strategies to help ADHD
By Lisa Shanken
October 19, 2022
Attention deficit/hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders diagnosed in people today, according to Psychiatry.org. Symptoms of ADHD include: Inability to focus/concentrate (losing things, forgetful, difficulty organizing) Hyperactivity (fidgeting, moving around a lot) Impulsivity (interrupting, procrastinating) ADHD can then lead to poor self-esteem, lack of motivation,...
Testimonials
Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.
Danielle D, Great Neck, NY
When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough).
But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.
Dr. Gila Ackerman, Boulder, CO
Psychiatrist
Lisa has made an enormous contribution to my health and strength.
I have seen and felt the most fantastic changes in an amazingly short time.
Chessie F, Boulder, CO
I just wanted to say you were amazing through this 10 day process!
I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions.
It was a great jump start into a more healthy life style that’s for sure!
Colby E, Boulder, Colorado
I LOVE the recipes, simple, few ingredients, appealing.
I like the idea of using the list of staples you provided when i was tempted to cheat!
Phyliss S, Spring House, PA
I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.
Ali S., Boulder, CO
I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back.
I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight.
But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.
Jill W, Park, NY
Lisa, you have been a very positive role model for me!
Through the exercise and diet I’m becoming healthy and more positive about my life!!!
Thanks!
