Marinated Flank Steaks
By Lisa Shanken
July 28, 2015
Marinated Flank Steaks
Ingredients
- 2 lbs Flank Steak
- 1/4 cup low sodium tamari
- 2 Shallots chopped
- 1 tbsp ginger chopped
- 2 tbsp garlic chopped
Instructions
- In a small bowl, mix together tamari, shallots, ginger, and garlic. Place steak in a large bowl and cover with tamari mixture. Cover tightly and refrigerate. Allow to marinate for as long as possible, up to 48 hours (but can be as few as 1 hour).
- Preheat grill to medium high heat. Place steaks on grill and cook for approximately 10 minutes per side for medium rare steaks. Internal temperature should be between 130-140 degrees for medium rare steaks.
- Once cooked to desired doneness, remove steak from grill and let sit for 5 minutes. Remember,t he steak will continue to cook until it's sliced, so take this into consideration with cooking time and desired doneness.
- Slice steak against the grain and serve immediately.
Notes
Nutrition
Calories: 374kcalCarbohydrates: 4gProtein: 48gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.01gCholesterol: 114mgSodium: 1130mgPotassium: 49mgFiber: 1gSugar: 1gVitamin C: 1.7mgCalcium: 3mgIron: 0.7mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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