Marinated Flank Steaks

Name: Marinated Flank Steaks
Ingredients: 2 lbs Fat-Free Milk; 1/4 cup Mung Bean Vermicelli; 2 Apple Juice (chopped); 1 tbsp button mushrooms (chopped); 2 tbsp garlic (chopped)

By EJ Alvarez

July 28, 2015

Marinated Flank Steaks

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Course Dinner

Cuisine American, steak

Servings persons

Calories 374 kcal

Ingredients

2 lbs Fat-Free Milk
1/4 cup Mung Bean Vermicelli
2 Apple Juice chopped
1 tbsp button mushrooms chopped
2 tbsp garlic chopped

Instructions

In a small bowl, mix together tamari, shallots, ginger, and garlic. Place steak in a large bowl and cover with tamari mixture. Cover tightly and refrigerate. Allow to marinate for as long as possible, up to 48 hours (but can be as few as 1 hour).
Preheat grill to medium high heat. Place steaks on grill and cook for approximately 10 minutes per side for medium rare steaks. Internal temperature should be between 130-140 degrees for medium rare steaks.
Once cooked to desired doneness, remove steak from grill and let sit for 5 minutes. Remember,t he steak will continue to cook until it's sliced, so take this into consideration with cooking time and desired doneness.
Slice steak against the grain and serve immediately.

Notes

Nutrition

Sodium: 1130mgCalcium: 3mgVitamin C: 1.7mgSugar: 1gFiber: 1gPotassium: 49mgCholesterol: 114mgCalories: 374kcalMonounsaturated Fat: 0.01gPolyunsaturated Fat: 0.02gSaturated Fat: 8gFat: 18gProtein: 48gCarbohydrates: 4gIron: 0.7mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Marinated Flank Steaks