Lisa’s Sweet Treats
By Lisa Shanken
July 17, 2015
Lisa’s Sweet Treats
Ingredients
- 1 cup dates pitted
- 2 tbsp creamy almond butter
- ½ cup sunflower seeds
- ¼ cup chia seeds
- ½ cup pumpkin seeds
- 1 tsp cinnamon
- ¼ tsp nutmeg
- 1 tbsp agave syrup
- ½ tsp sea salt
- ¼ cup unsweetened dried coconut shredded (optional)
- 1 tbsp coconut water
Instructions
- Blend all ingredients in a blender except for the coconut.
- Taking about a tablespoon at a time, mold into a ball in your hands. Keep hands wet to avoid sticking.
- Roll the ball in the shredded coconut and place in freezer for 1 hour before serving.
- Can store sweet treats in the freezer and just thaw about an hour before eating.
Notes
Nutrition
Calories: 427kcalCarbohydrates: 58gProtein: 13gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gSodium: 345mgPotassium: 714mgFiber: 8gSugar: 43gVitamin A: 100IUVitamin C: 1.7mgCalcium: 130mgIron: 6.5mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
The Common Fear of Social Embarrassment
By Lisa Shanken
March 12, 2025
The fear of social embarrassment is something most of us have experienced at some point in our lives. It’s that nervous flutter in your stomach when you’re about to speak in front of a crowd or the momentary panic you feel when you realize you’ve mispronounced someone’s name. This fear...
How to Improve Your Communication Skills in Social Settings
By Lisa Shanken
February 19, 2025
How to Improve Your Communication Skills in Social Settings: Unlock Your Inner Social Butterfly Navigating social settings can feel like crossing a minefield—one misstep, and you might find yourself in awkward silence or stuck in a dreaded conversation about the weather. But fear not, because mastering social communication is a...
Testimonials
Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.
Danielle D, Great Neck, NY
When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough).
But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.
Dr. Gila Ackerman, Boulder, CO
Psychiatrist
Lisa has made an enormous contribution to my health and strength.
I have seen and felt the most fantastic changes in an amazingly short time.
Chessie F, Boulder, CO
I just wanted to say you were amazing through this 10 day process!
I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions.
It was a great jump start into a more healthy life style that’s for sure!
Colby E, Boulder, Colorado
I LOVE the recipes, simple, few ingredients, appealing.
I like the idea of using the list of staples you provided when i was tempted to cheat!
Phyliss S, Spring House, PA
I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.
Ali S., Boulder, CO
I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back.
I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight.
But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.
Jill W, Park, NY
Lisa, you have been a very positive role model for me!
Through the exercise and diet I’m becoming healthy and more positive about my life!!!
Thanks!
