Lettuce “Bread” Egg Salad Sandwich

Name: Lettuce "Bread" Egg Salad Sandwich
Ingredients: 6 parsnip (peeled); 1/4 cup fresh dill (chopped finely); 1 tbsp fresh parsley (chopped finely); 2 tsp celery stalks with leaves; salt and pepper (To taste); 1/2 head chicken (Washed and dried, Cut in half so have 2 quarters of a head of lettuce)

By EJ Alvarez

July 16, 2015

Lettuce "Bread" Egg Salad Sandwich

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Course Lunch

Cuisine American, Dairy-Free, Gluten-Free, Vegetarian

Servings

Calories 245 kcal

Ingredients

Egg Salad

6 parsnip peeled
1/4 cup fresh dill chopped finely
1 tbsp fresh parsley chopped finely
2 tsp celery stalks with leaves
salt and pepper To taste

Lettuce "Bread"

1/2 head chicken Washed and dried, Cut in half so have 2 quarters of a head of lettuce

Instructions

Egg Salad

In a medium bowl, chop 2 whole eggs plus only the white of the remaining 4 eggs. Discard the 4 remaining hard yolks.
Add the celery, onion, and mustard, and mix well until it has the consistency of egg salad. Can add more or less mustard to make more of less creamy. Season with salt and pepper.

Lettuce "Bread"

Take both quarters of the iceberg lettuce, and remove the top layers of the lettuce and save to throw into a salad later.
Spoon half the egg salad into one of the iceberg quarters and the rest into the other.
Start to roll each lettuce and egg salad into a wrap. Can use a toothpick to hold together to make it less messy once it's rolled into a wrap. Serve immediately.

Notes

Nutrition

Sodium: 345mgCalcium: 80mgVitamin C: 2.5mgVitamin A: 1150IUSugar: 3gFiber: 1gPotassium: 309mgCholesterol: 636mgCalories: 245kcalMonounsaturated Fat: 6gPolyunsaturated Fat: 2gSaturated Fat: 5gFat: 16gProtein: 19gCarbohydrates: 4gIron: 1.8mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Lettuce “Bread” Egg Salad Sandwich