Lemon Dill Rice

Name: Lemon Dill Rice
Ingredients: 1 cup brown rice; 1/4 cup wild rice; 1/2 cup celery (diced); 1/2 cup carrots (diced); 3/4 cup canned black beans (rinsed and drained); 3 tbsp Fresh lemon juice; 2 tbsp Extra virgin olive oil; 1 tbsp dried dill; salt and pepper (to taste)

By Lisa Shanken

July 23, 2015

Lemon Dill Rice

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Servings people

Calories 216 kcal

Ingredients

1 cup brown rice
1/4 cup wild rice
1/2 cup celery diced
1/2 cup carrots diced
3/4 cup canned black beans rinsed and drained
3 tbsp Fresh lemon juice
2 tbsp Extra virgin olive oil
1 tbsp dried dill
salt and pepper to taste

Instructions

Cook both kinds of rice together according to brown rice package directions.
At the last 5 minutes of cooking the rice, when almost all of the liquid has evaporated, add the celery, carrots, and beans to the top of the pot. Cover again and continue cooing for 5 more minutes.
In the meantime, mix lemon juice, olive oil, and dill.
Mix dressing, rice, and beans together and add salt and pepper to taste. Serve immediately or cover and serve at room temperature.

Notes

Nutrition

Sodium: 439mgCalcium: 120mgVitamin C: 14.9mgVitamin A: 5300IUSugar: 2gFiber: 6gPotassium: 484mgCalories: 216kcalMonounsaturated Fat: 6gPolyunsaturated Fat: 1gSaturated Fat: 1gFat: 8gProtein: 6gCarbohydrates: 31gIron: 3.2mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Lemon Dill Rice