Kale, Sweet Potato, and Black Bean Salad
By Lisa Shanken
September 4, 2015
Kale, Sweet Potato, and Black Bean Salad
Ingredients
- 2 sweet potatoes or yams peeled and cut into bite-size chunks
- 1 tbsp Extra virgin olive oil
- 1 tbsp coconut oil
- 2 cups kale chopped coarsely
- 1 cup canned black beans rinsed and drained
- 1 tsp garlic powder
- 1/2 tsp sea salt
Instructions
- Preheat oven to 475 degrees. On a baking sheet, spread the sweet potato pieces out flat and toss with 1 tablespoon of the olive oil. Bake for about 15-20 minutes until the potatoes are soft. Remove from the oven and let cool for 5 minutes.
- While the potatoes are cooling, in a large skillet, heat the coconut oil. Then add the kale and black beans, and cook, stirring often, for about 5 minutes, until the kale is completely wilted but still bright green (don't overcook).
- Add in the sweet potatoes, cook one more minute, and transfer entire mixture to a bowl. Sprinkle with garlic powder and sea salt, and serve immediately or at room temperature.
Notes
Nutrition
Calories: 238kcalCarbohydrates: 36gProtein: 9gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 554mgPotassium: 943mgFiber: 8gSugar: 3gVitamin A: 27400IUVitamin C: 199.7mgCalcium: 200mgIron: 3.4mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
Time Management Strategies To Start The Semester Right
By Lisa Shanken
August 13, 2024
Boosting Time Management Skills for College Students For most college students the fall 2024 semester will begin soon. Navigating the numerous challenges that college presents can be overwhelming, especially for those diagnosed with ADHD and other mental health struggles. While the freedom and fun that go along with being a...
Understanding How Loneliness Impacts Mental Health and the Lifelong Benefits Of Overcoming Loneliness
By Lisa Shanken
July 12, 2024
What is Loneliness? Loneliness is a complex and often misunderstood emotional state. It is defined as the feeling of being alone or isolated but it is also subjective – what one person perceives as loneliness might feel different for someone else. Loneliness can be caused by many different factors including...
Testimonials
Lisa’s weight loss plan really gave me a new insight to healthy eating and living. I was diagnosed with breast cancer in January 2015. Healthy living/easting/exercise has become very important to me and my family and this program really helped me get even more on the course with this and helped me lose weight.
Danielle D, Great Neck, NY
When I heard about the 10 Day Weight Loss Challenge, I wasn’t sure if it would be a good fit, since as a physician, I understand nutrition and health (and therefore knew the dangers of fad diets, etc…), and I do my best to exercise (though not always enough).
But as a single mother of 2, it’s still very challenging ti “fit in all in” (including cooking healthy meals for my children) due to my busy schedule. And when my time is short, bad habits crop up and weight gain follows.
Dr. Gila Ackerman, Boulder, CO
Psychiatrist
Lisa has made an enormous contribution to my health and strength.
I have seen and felt the most fantastic changes in an amazingly short time.
Chessie F, Boulder, CO
I just wanted to say you were amazing through this 10 day process!
I learned so much from you! You were very thorough in all areas of the challenge and got back to us in such a quick manner with our questions.
It was a great jump start into a more healthy life style that’s for sure!
Colby E, Boulder, Colorado
I LOVE the recipes, simple, few ingredients, appealing.
I like the idea of using the list of staples you provided when i was tempted to cheat!
Phyliss S, Spring House, PA
I worked with Lisa to develop a holistic wellness plan that has allowed personal growth without having to completely change my lifestyle. Her programs are designed around your personal needs, so I always feel like I've gotten the most from my sessions and leave with manageable goals. Lisa's three-prong approach to wellness (fitness, nutrition and health) is helping me live a balanced and grateful life.
Ali S., Boulder, CO
I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back.
I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight.
But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.
Jill W, Park, NY
Lisa, you have been a very positive role model for me!
Through the exercise and diet I’m becoming healthy and more positive about my life!!!
Thanks!
