Kale Salad with Creamy Garlic Cashew Dressing
By Lisa Shanken
August 6, 2015
Kale Salad with Creamy Garlic Cashew Dressing
Ingredients
Salad
- 4 cups kale chopped
- 1 Apple juliened
- 1/2 cup Radishes juliened
Dressing
- 1 cup Raw Cashews
- 3 tbsp Fresh lemon juice
- 1 tbsp fresh parsley
- 1 tbsp Tamari low sodium
- 2 tbsp Raw Apple Cider Vinegar
- 2 tbsp Extra virgin olive oil
- 1/4 cup water
Instructions
Salad
- Combine the kale, apple, and radishes together in a large bowl. Then toss with dressing and serve.
Dressing
- Combine all dressing ingredients in a blender, and blend on the highest speed until it has a smooth and creamy consistency. Can add a little more water if you want a thinner consistency.
Notes
Nutrition
Calories: 553kcalCarbohydrates: 48gProtein: 19gFat: 35gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 20gSodium: 279mgPotassium: 1196mgFiber: 8gSugar: 9gVitamin A: 36700IUVitamin C: 411.7mgCalcium: 370mgIron: 7.9mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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