Kale, Mushroom, Pesto Spaghetti Squash Pizza
By Lisa Shanken
January 10, 2016
Kale, Mushroom, Pesto Spaghetti Squash Pizza
Ingredients
- 1 Spaghetti Squash halved lengthwise, seeds removed
- 1 egg beaten
- 1 tbsp avocado oil
- 1/2 tsp sea salt as need
- 1 tbsp coconut oil
- 2 cloves garlic chopped
- 1 cup button mushrooms sliced
- 3 cups kale coarsely chopped
- 1 tbsp Pesto
- 1/4 cup Low-fat, Part-skim Mozarella Cheese shredded
Instructions
- Preheat oven to 425 degrees. Place squash, face down in a glass baking dish, and bake for 425 degrees. Once baked, remove squash for skin, and drain all excess water.
- Turn oven to 450 degrees. In a large bowl, ix drained squash with the beaten egg. Place parchment paper on a baking sheet, and spread the cooked squash out into a flat, rectangular shape. Using a basting brush, coat with the avocado oil, and then season with salt. Place squash back into the oven and cook for 20-30 minutes, until crispy.
- In the mean time, place coconut oil in a skillet and heat. Add in the garlic and cook for one minute.
- Next add in the mushrooms and cook for 2-3 minutes, until they start to become tender. Add in the kale and cook another few minutes just until the kale turns bright green.
- Remove the spaghetti squash crust from the oven, but be careful because it will be hot! Spread the pesto across the entire crust. Top with the kale and mushrooms, and then sprinkle the cheese on top.
- Place the topped squash crust back into the oven at 450 degrees for about 5-10 minutes, until the cheese starts to brown. Serve immediately.
Notes
Nutrition
Calories: 251kcalCarbohydrates: 22gProtein: 13gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 52mgSodium: 642mgPotassium: 833mgFiber: 5gSugar: 1gVitamin A: 27500IUVitamin C: 309.4mgCalcium: 360mgIron: 3.2mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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