Kale Cobb Salad

Name: Kale Cobb Salad
Ingredients: 2 cups dinosaur kale (Can use regular if prefer); 1 cup watercress (remove hard stems); 1 tbsp pomegranate seeds; 1/4 cup cup avocado (sliced thin); 2 tbsp canned garbanzo beans (rinsed and drained); 1 hard cooked egg (sliced); 2 tbsp balsamic vinegar; 3 tbsp Extra virgin olive oil; 1 tsp Dijon mustard

By Lisa Shanken

July 17, 2015

Kale Cobb Salad

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Course Lunch

Cuisine Salad

Servings people

Calories 460 kcal

Ingredients

For the Salad

2 cups dinosaur kale Can use regular if prefer
1 cup watercress remove hard stems
1 tbsp pomegranate seeds
1/4 cup cup avocado sliced thin
2 tbsp canned garbanzo beans rinsed and drained
1 hard cooked egg sliced

For the dressing

2 tbsp balsamic vinegar
3 tbsp Extra virgin olive oil
1 tsp Dijon mustard

Notes

Nutrition

Sodium: 218mgCalcium: 470mgVitamin C: 464.5mgVitamin A: 42000IUSugar: 5gFiber: 9gPotassium: 1664mgCalories: 460kcalMonounsaturated Fat: 19gPolyunsaturated Fat: 4gSaturated Fat: 4gFat: 31gProtein: 16gCarbohydrates: 36gIron: 4.5mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Kale Cobb Salad