Kale, Bacon, and Pistachio Wedges

Name: Kale, Bacon, and Pistachio Wedges
Ingredients: 2 strips Turkey Bacon (nitrate and nitrite free); 2 cups kale (chopped); 1/2 cup pistachios (shelled, coarsely chopped); 3 tbsp apple cider vinegar; 1 tbsp maple syrup; 2 tsp Worcestershire sauce*; 1 clove garlic; 1 tsp Dijon mustard; 1/4 cup Extra virgin olive oil; 1/2 tsp sea salt; 2 heads Endive; 1 whole Orange (cut into 2 halves.)

By Lisa Shanken

November 8, 2015

Kale, Bacon, and Pistachio Wedges

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Course Appetizer, Snack

Cuisine American, Dairy-Free, Gluten-Free

Servings people

Calories 411 kcal

Ingredients

2 strips Turkey Bacon nitrate and nitrite free
2 cups kale chopped
1/2 cup pistachios shelled, coarsely chopped
3 tbsp apple cider vinegar
1 tbsp maple syrup
2 tsp Worcestershire sauce*
1 clove garlic
1 tsp Dijon mustard
1/4 cup Extra virgin olive oil
1/2 tsp sea salt
2 heads Endive
1 whole Orange cut into 2 halves.

Instructions

Place the bacon in a small skillet and cook on medium heat for approximately 5 minutes, turning half way through cooking time, until bacon is crispy. Once cooked, place on a paper towel-lined plate.
In a medium bowl, combine the kale and pistachios. Next chop the bacon coarsely and add in also. Mix well.
Using a blender or hand immersion blender, combine the apple cider vinegar, maple syrup, Worcestershire, garlic, mustard, olive oil, and sea salt, and blend to a creamy consistency. Slowly pour the dressing over the kale mixture (don't over dress), and mix well.
Spoon a teaspoon of the salad mixture into each endive wedge. Finish by squeezing the orange halves over the filled wedges, and serve immediately.

Notes

Nutrition

Calories: 411kcalCarbohydrates: 29gProtein: 12gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 18gCholesterol: 6mgSodium: 455mgPotassium: 979mgFiber: 7gSugar: 9gVitamin A: 18500IUVitamin C: 231.8mgCalcium: 220mgIron: 3.4mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Kale, Bacon, and Pistachio Wedges