“Just Like The Real Thing But Vegan” Caesar Salad
By Lisa Shanken
July 16, 2015
“Just Like The Real Thing But Vegan” Caesar Salad
Ingredients
Salad
- 2 heads Romaine lettuce cleaned and coarsely broken/chopped
- 2 cup kale coarsely chopped
- 1/2 cup crunchy baked chickpeas** optional
Dressing
- 3/4 cup cashed meal (or can soak cashews in cold water)
- 1 tsp garlic chopped
- 1 tsp Dijon mustard
- 1/4 cup lemon juice fresh
- 1 tbsp Worcestershire sauce* optional
- 1/4 cup celery chopped
- 1 tsp agave syrupBay Leaf
- 1/2 tsp sea salt
- 1/4 cup Extra virgin olive oil
Notes
Nutrition
Calories: 198kcalCarbohydrates: 14gProtein: 4gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 316mgPotassium: 573mgFiber: 3gSugar: 1gVitamin A: 18250IUVitamin C: 196.4mgCalcium: 170mgIron: 2mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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I LOVE the recipes, simple, few ingredients, appealing. I like the idea of using the list of staples you provided when i was tempted to cheat!
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I’ve been through the ringer with different dieting plans through the years. Some helped me lose weight and some didn’t – but it didn’t matter because I would always gain it back. I didn’t know if this 10 day Weight Loss Challenge would be the answer since everyone says they have the “BEST” way to lose weight. But this one seemed to be more doable – like instead of starving myself, keeping track of calories (“been there done that – VERY annoying!”) and things I know I wouldn’t stick to.
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