Honey Dijon BBQ Chicken

Name: Honey Dijon BBQ Chicken
Ingredients: 1 chicken (cut into eighths and cleaned); 2 tsp honey; 2 tsp fresh rosemary (chopped); 2 tbsp Dijon mustard; 1 Clove garlic (chopped); 1 tbsp low sodium tamari; Freshly Ground Pepper

By Lisa Shanken

August 11, 2015

Honey Dijon BBQ Chicken

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Cuisine Chicken

Calories 309 kcal

Ingredients

1 chicken cut into eighths and cleaned
2 tsp honey
2 tsp fresh rosemary chopped
2 tbsp Dijon mustard
1 Clove garlic chopped
1 tbsp low sodium tamari
Freshly Ground Pepper

Instructions

Preheat barbecue to medium high heat.
Mix together all ingredients and baste onto chicken pieces, reserving some of the mixture for later.
Place chicken on barbecue and cook about 15 minutes, continuously turning chicken and basting with any leftover marinade. Make sure to baste one last time just 2-3 minutes before removing the chicken from the grill. Chicken is done when skin is well charred.
Remove from grill, cover with foil for 10 minutes, and then serve.

Notes

Nutrition

Calories: 309kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 85mgSodium: 1500mgPotassium: 354mgFiber: 2gSugar: 9gVitamin A: 150IUVitamin C: 2.5mgCalcium: 30mgIron: 2.7mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Honey Dijon BBQ Chicken