Honey Dijon BBQ Chicken
By Lisa Shanken
August 11, 2015
Honey Dijon BBQ Chicken
Ingredients
- 1 chicken cut into eighths and cleaned
- 2 tsp honey
- 2 tsp fresh rosemary chopped
- 2 tbsp Dijon mustard
- 1 Clove garlic chopped
- 1 tbsp low sodium tamari
- Freshly Ground Pepper
Instructions
- Preheat barbecue to medium high heat.
- Mix together all ingredients and baste onto chicken pieces, reserving some of the mixture for later.
- Place chicken on barbecue and cook about 15 minutes, continuously turning chicken and basting with any leftover marinade. Make sure to baste one last time just 2-3 minutes before removing the chicken from the grill. Chicken is done when skin is well charred.
- Remove from grill, cover with foil for 10 minutes, and then serve.
Notes
Nutrition
Sodium: 1500mgCalcium: 30mgVitamin C: 2.5mgVitamin A: 150IUSugar: 9gFiber: 2gPotassium: 354mgCholesterol: 85mgCalories: 309kcalMonounsaturated Fat: 6gPolyunsaturated Fat: 3gSaturated Fat: 4gFat: 15gProtein: 30gCarbohydrates: 15gIron: 2.7mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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