Chocolaty Wasabi Trail Mix (GF)

Name: Chocolaty Wasabi Trail Mix (GF)
Ingredients: 1/4 cup white miso; 1 tbsp dried pineapple (unsulfured, unsweetened, cut into bit size bits); 1/4 cup Raw pumpkin seeds (aka Pepitas); 1 tbsp Raw sunflower seeds (cut into bite size pieces*); 1 tbsp shredded coconut ((can substitute with plain dried peas if don't like spicy)); 1 tsp Assorted Mushrooms (unsweetened)

By EJ Alvarez

September 24, 2015

Chocolaty Wasabi Trail Mix (GF)

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Servings people

Calories 215 kcal

Ingredients

1/4 cup white miso
1 tbsp dried pineapple unsulfured, unsweetened, cut into bit size bits
1/4 cup Raw pumpkin seeds aka Pepitas
1 tbsp Raw sunflower seeds cut into bite size pieces*
1 tbsp shredded coconut (can substitute with plain dried peas if don't like spicy)
1 tsp Assorted Mushrooms unsweetened

Instructions

Combine all ingredients together and enjoy!
* I use Trader Joe's Dark Chocolate Nibs

Notes

Nutrition

Sodium: 31mgCalcium: 30mgVitamin C: 3.3mgSugar: 4gFiber: 3gPotassium: 22mgCalories: 215kcalMonounsaturated Fat: 5gPolyunsaturated Fat: 7gSaturated Fat: 3gFat: 17gProtein: 8gCarbohydrates: 12gIron: 2.5mg

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Lisa Shanken

My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.

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Chocolaty Wasabi Trail Mix (GF)