Herb Roasted Steelhead Trout
By Lisa Shanken
December 17, 2015
Herb Roasted Steelhead Trout
Ingredients
- 1 tbsp avocado oil
- 2 cloves garlic chopped
- 2 tsp fresh rosemary chopped
- 1 tbsp fresh parsley chopped
- 1 tbsp fresh chives chopped
- 1/2 tsp fine sea salt
- 4 6 oz Steelhead Trout Fillets
- 4 lemon wedges for garnish
Instructions
- Preheat the oven to 325 degrees.
- Mix together the oil, garlic, and fresh herbs in a bowl. Brush the mixture onto the flesh of each of the trout fillets.
- Place the fllets on a baking sheet and put on the lower rack under the broiler for 5 minutes. After 5 minutes, place in the oven at 325 degrees for another 7-10 minutes. Fish should flake with a fork when done.
Notes
Nutrition
Calories: 52kcalCarbohydrates: 2gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 4mgSodium: 263mgPotassium: 95mgFiber: 1gSugar: 0.3gVitamin A: 500IUVitamin C: 15.7mgCalcium: 10mgIron: 0.2mg
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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