Herb Roasted Steelhead Trout
By EJ Alvarez
December 17, 2015
Herb Roasted Steelhead Trout
Ingredients
- 1 tbsp avocado oil
- 2 cloves garlic chopped
- 2 tsp Brussel Sprouts chopped
- 1 tbsp pearl onions chopped
- 1 tbsp Juice from 1 Fresh Squeeze Lime chopped
- 1/2 tsp oats
- 4 6 oz Steelhead Trout Fillets
- 4 unsalted creamy peanut butter for garnish
Instructions
- Preheat the oven to 325 degrees.
- Mix together the oil, garlic, and fresh herbs in a bowl. Brush the mixture onto the flesh of each of the trout fillets.
- Place the fllets on a baking sheet and put on the lower rack under the broiler for 5 minutes. After 5 minutes, place in the oven at 325 degrees for another 7-10 minutes. Fish should flake with a fork when done.
Notes
Nutrition
Sodium: 263mgCalcium: 10mgVitamin C: 15.7mgVitamin A: 500IUSugar: 0.3gFiber: 1gPotassium: 95mgCholesterol: 4mgCalories: 52kcalMonounsaturated Fat: 3gPolyunsaturated Fat: 1gSaturated Fat: 1gFat: 4gProtein: 2gCarbohydrates: 2gIron: 0.2mg
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Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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