Heart-Healthy Arugula Salad
By Lisa Shanken
August 25, 2015
Heart-Healthy Arugula Salad
Ingredients
- 3 cups arugula
- 1 cup Radicchio
- 1 cup Endive
- 1/2 cup cucumber skin on, sliced in 1/4 inch discs
- 1/2 cup Radishes sliced thin
- 1/2 cup beets pre-cooked vacuum seeled kind, sliced
- 1/2 cup Canned Chickpeas rinsed and drained
- 1/4 cup Pitted Black Olives sliced
- 1/4 cup Walnuts pieces
- 2 tbsp Parmesan cheese shredded
- 3 tbsp Fresh lemon juice
- 3 tbsp Extra virgin olive oil
- 1/2 tsp sea salt
Instructions
- Toss arugula, radicchio, and endive leaves together.
- Top with cucumber, radishes, beets, chickpeas, and olives.
- Then top with walnuts and cheese.
- Mix in lemon juice, olive oil, and salt, and serve.
Tried this recipe?Let us know how it was!
Lisa Shanken
My passion is to help you live your healthiest and most harmonious life, but in a way that’s realistic and practical for you as a unique individual on this planet. My philosophy is all about “balance,” never a diet since a diet is not sustainable for life, aka Kill The Diet.
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